KAI_ZEN    
 
 













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Enjoy life now ... it has an expiration date.

A person who wants something will find a way;
a person who doesn't will find an excuse.

"Everything has a price. ... Better to pay the price of success, than endure the price of failure." Steve Siebold
A person who wants something will find a way;
a person who doesn't will find an excuse.

"Everything has a price. ... Better to pay the price of success, than endure the price of failure." Steve Siebold


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Profile

Member Since: 8/18/2011

My Goals:
Create a sustainable, healthy lifestyle (hopefully with a side effect of a substantial weight loss).

My Program:
I LOVE this video - "23 and 1/2 hours: What is the single best thing we can do for our health?"
(copy and paste link to view the video on YouTube) http://tinyurl.com/6qpb79s

I'm not using any specific program - basically move more, eat less/eat smarter.

Personal Information:
Female
46 years old

Current favorite quotes:
"We will be RELENTLESS about reaching our goals in a FOCUSED and MEANINGFUL way." SparkGuy
_____

"Energy and persistence conquer all things."
Benjamin Franklin

Other Information:
Kaizen, Japanese for "continuous improvement" or "change for the better," refers to philosophy or practices that focus upon continuous improvement of processes. Kaizen is a daily process of making changes and monitoring results, then adjusting as needed.

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Confetti
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Nordic Walking ...

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ZELLAZM

Hot Cocoa
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Nordic Walking ...

Dark Chocolate
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SparkArizona

Blender
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SparkArizona

New Purse
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SparkArizona




Member Comments:
SANDY575
1/4/2016 10:55:42 PM

Thanks for the Spark Goodie! emoticon



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TGFNS2
10/30/2015 1:16:49 AM

Thank you for the Spark emoticon Goodie today!



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SCOTTYDOG76
10/21/2015 2:01:57 PM

Hi Kai -- thanks for taking a look at my new dog, Moki! He seems to really like it at our house, and is very curious about our cat, Gabby, but the little bit Gabby has seen of him she is not that impressed. Luckily Gabby's idea of a good day is to lay around on our bed most of the day. When she comes in direct contact with Moki she hisses or glares at him. But I think she will come around.

Hugs, Eve



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SUEELLENPETERS
10/6/2015 3:38:17 PM

Hi, I just clicked the "add Spark friend" button your page. I love your page and I find your weight loss very inspiring! I have over 200 pounds to lose and I know I need to make some friends who are inspiring and supporting. I hope we can get to know each other. I am retired, at age 64, having had to retire early because of health issues--largely brought about by my excessive weight. I'm 64 and have a lot to live for. Time for me to get a new lease on life! emoticon



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SUEELLENPETERS
10/6/2015 3:37:35 PM

Hi, I just clicked the "add Spark friend" button your page. I love your page and I find your weight loss very inspiring! I have over 200 pounds to lose and I know I need to make some friends who are inspiring and supporting. I hope we can get to know each other. I am retired, at age 64, having had to retire early because of health issues--largely brought about by my excessive weight. I'm 64 and have a lot to live for. Time for me to get a new lease on life! emoticon



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