Create a sustainable, healthy lifestyle (hopefully with a side effect of a substantial weight loss).
I LOVE this video - "23 and 1/2 hours: What is the single best thing we can do for our health?" (copy and paste link to view the video on YouTube) http://tinyurl.com/6qpb79s
I'm not using any specific program - basically move more, eat less/eat smarter.
Female 46 years old
Current favorite quotes: "Energy and persistence conquer all things." Benjamin Franklin _____
Paul the SparkPeople programmer says:
Don't tell yourself that it's OK to do something wrong and make up for it later. Doing it right now will put you in the lead instead of catching up.
Kaizen, Japanese for "continuous improvement" or "change for the better," refers to philosophy or practices that focus upon continuous improvement of processes. Kaizen is a daily process of making changes and monitoring results, then adjusting as needed.
Happy Friday! Control is a tough issue for a lot of us. We can control some of what we do, but we can’t control everything! Keep pushing towards your goals. Even if you do not reach all of them, don’t give up! You can alter your goals or make new ones! Do your best to keep a positive and/or realistic attitude. You are AMAZING and WONDERFUL!
“You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you.” – Brian Tracy