KAI_ZEN    
 
 













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Enjoy life now ... it has an expiration date.

A person who wants something will find a way;
a person who doesn't will find an excuse.

"Everything has a price. ... Better to pay the price of success, than endure the price of failure." Steve Siebold
A person who wants something will find a way;
a person who doesn't will find an excuse.

"Everything has a price. ... Better to pay the price of success, than endure the price of failure." Steve Siebold


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Member Since: 8/18/2011

My Goals:
Create a sustainable, healthy lifestyle (hopefully with a side effect of a substantial weight loss).

My Program:
I LOVE this video - "23 and 1/2 hours: What is the single best thing we can do for our health?"
(copy and paste link to view the video on YouTube) http://tinyurl.com/6qpb79s

I'm not using any specific program - basically move more, eat less/eat smarter.

Personal Information:
Female
46 years old

Current favorite quotes: "Energy and persistence conquer all things."
Benjamin Franklin
_____

Paul the SparkPeople programmer says:

Don't tell yourself that it's OK to do something wrong and make up for it later. Doing it right now will put you in the lead instead of catching up.


Other Information:
Kaizen, Japanese for "continuous improvement" or "change for the better," refers to philosophy or practices that focus upon continuous improvement of processes. Kaizen is a daily process of making changes and monitoring results, then adjusting as needed.

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Stationary Bike
From:
BONIFIANT

High Five
From:
GKRUSSELL99

Pinata
From:
GKRUSSELL99

Heart Rate Monitor
From:
GKRUSSELL99

Balloons
From:
GKRUSSELL99

Knitting Supplies
From:
GKRUSSELL99




Member Comments:
SCOTMAMA
12/13/2014 11:51:03 AM

Thanks for the goodie, and your vote of confidence. Please spin each day for the team, and post any suggestions you might have to make us stronger.

Hugs, Eve



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KIMPY225
11/8/2013 11:22:00 AM

Happy Friday! Control is a tough issue for a lot of us. We can control some of what we do, but we can’t control everything! Keep pushing towards your goals. Even if you do not reach all of them, don’t give up! You can alter your goals or make new ones! Do your best to keep a positive and/or realistic attitude. You are AMAZING and WONDERFUL!

“You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you.” – Brian Tracy

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SAC-6582
10/26/2013 4:23:09 PM

emoticon and emoticon to the Spark Arizona team.
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Steve - SAC-6582




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KIMPY225
8/16/2013 11:43:12 AM

Spark is so amazing, and so are you! Best of luck to you in all your goals! Every step counts no matter how small it may seem. Thank you for all of your support! emoticon emoticon emoticon emoticon



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ILOVEMALI
4/15/2013 2:44:08 AM

Just checking in -- I hope that you're doing well!



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