Create a sustainable, healthy lifestyle (hopefully with a side effect of a substantial weight loss).
I LOVE this video - "23 and 1/2 hours: What is the single best thing we can do for our health?" (copy and paste link to view the video on YouTube) http://tinyurl.com/6qpb79s
I'm not using any specific program - basically move more, eat less/eat smarter.
Female 46 years old
Current favorite quotes: "Energy and persistence conquer all things." Benjamin Franklin _____
Paul the SparkPeople programmer says:
Don't tell yourself that it's OK to do something wrong and make up for it later. Doing it right now will put you in the lead instead of catching up.
Kaizen, Japanese for "continuous improvement" or "change for the better," refers to philosophy or practices that focus upon continuous improvement of processes. Kaizen is a daily process of making changes and monitoring results, then adjusting as needed.