KAITLYNCAMPBELL
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My beautiful sister Erin on her wedding day!




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My baby, Rugby!


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This title truly says it all. Life is a journey and there are mountains and valleys throughout...
This has truly been a year of falling down to the deepest valley I have ever been in and struggling to climb up the moutain towards freedom and acceptance of myself and a life that is not perfect, just happy. While I am not at the point yet where I feel comfortable to reveal my struggles to the entire world, I feel that I am starting to make strides towards that.
My goal here is to inspire others on their own journey and to continue to move towards a life filled with hope, acceptance of my body, mind and soul. Complete health means balance which is something that has alluded me for my entire life. It has always been all or nothing...but that was before...this is now...and there HAS been a change in me.
Here's to another year of climbing, struggling and conquering!


Member Since: 3/8/2009

Fitness Minutes: 19,713

My Goals:
1. To remain open and honest about my struggles and my accomplishments
2. To follow my meal plan
3. To follow my exercise plan and physical therapy exercises
4. To get to a point where I can eat with other people
5. To challenge my food fears and move from a meal plan to intuitive eating
6. To be able to talk about my disease and help others become more aware of the reality and truths of an eating disorder
7. To train for and run a half marathon in the Fall of 2011 or the Spring of 2012, eating to keep myself healthy enough.
8. To give myself grace, each day


My Program:
1. Meal plan every day, approved by my registered dietician
2. 3 days/wk of strength exercises for overall strength and my lower back
3. 4 days/wk of cardio (mainly running and elliptical)
4. 1-2 days/wk of yoga
5. Stretching for flexibility and pain relief each morning and evening
6. Increasing variety of foods eaten
7. Eating 2-3 desserts a week for variety and to challenge food fears



Personal Information:
Name: Kaitlyn Campbell

Birthplace: Easton, PA

Current Location: Middletown, PA

Graduations:
Wilson Area High 04
Messiah College 08

Current Work:
1. Medical Office Associate at Hershey Medical Center
2. Marketing Manager for the Susquehanna Chorale

Email:
kaitlyncampbell@hotmail.com


Other Information:
Favorites!

Books: Harry Potter, Robin Jones Gunn (Author), Murder She Wrote mysteries

TV Shows: Gilmore Girls, Murder She Wrote, Food Network, Man v. Food, Biggest Loser, Top Chef, Million Dollar Listing, Law & Order SVU, The Bachelor

Movies: Harry Potter, The Little Mermaid, Gaither Homecoming, Princess Diaries




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