KAHR44   3,871
SparkPoints
2,500-3,999 SparkPoints
 
 
My visual reminder from the motivation exercise. Healthy weight, toned, and feminine!













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This is the hardest thing I've had to face & stay on top of. It is so difficult but I love challenges in so many other areas of my life...why not this as well? I'm ready to deal with this beast. This is my third time back. Life has been tough but I am tougher.

*Goals &Rewards*
- 7 pounds = 180, spa something
-12 pounds = 175, new outfit
-17 pounds = 170, kick-ass pair of shoes or long weekend
This is the hardest thing I've had to face & stay on top of. It is so difficult but I love challenges in so many other areas of my life...why not this as well? I'm ready to deal with this beast. This is my third time back. Life has been tough but I am tougher.

*Goals &Rewards*
- 7 pounds = 180, spa something
-12 pounds = 175, new outfit
-17 pounds = 170, kick-ass pair of shoes or long weekend




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My Ticker:

 current weight: 187.0 
 
197
190.25
183.5
176.75
170


 
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Member Since: 7/1/2008

SparkPoints: 3,871

Fitness Minutes: 6,935

My Goals:
Acheive a healthy waist to hip ratio and muscle/fat ratio. I'm an "apple" (fat accumulates around my belly, back, and chest), so this is a super priority.

Become more self reliant by not allowing myself to make excuses for this issue.

My Program:
In one word: French. Love food, all food, but limit portions; severely if necessary. I am consuming a reduced calorie diet and try to stick to whole, unprocessed, local foods. I'm attempting to drink my body weight divided by two (currently 84 ounces) each day. I will incorporate exercise into my daily routine because there are only 24 hours in a day!

Personal Information:
Katie

Age: 28

Location: State College, Pennsylvania

Job: Barista


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Two Thumbs Up
From:
TONIAMHESS

Applause
From:
LOOZNIZGR8

Gold Star
From:
LAVASJUICE

High Five
From:
LAUREL220

Sunshine
From:
JENNBERRY3




Member Comments:
LAUREL220
6/3/2011 5:17:39 PM

It is good to see you!!!!!!!
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LAUREL220
6/3/2009 12:29:19 AM

Hey, I miss seeing you around. Send me a quick hello sometime and let me know what's been up!! Love, Laurel
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TONIAMHESS
4/26/2009 2:36:42 AM

Katie...YOU'RE AT 175! THAT'S F'IN FANTASTIC! CAN'T WAIT TO SEE YOU! LOVE YA! emoticon



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ULTRAMAGNETIC
4/4/2009 1:22:12 PM

Thanks for the encouraging comments on my blog & page! Much appreciated! And hey, congratulations for your progress so far!



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TONIAMHESS
4/2/2009 9:06:05 PM

Dude...I can't wait for you to visit!!!! emoticon



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