KAHALAPO   2,647
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2,500-3,999 SparkPoints
 
 
I don't ride motorcycles but I like watching my husband work on them





Me standing in our front room





This is me on a Mustang and no wise cracks!



I have 9 pics in my gallery





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She just keeps going and going

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Member Since: 1/13/2010

SparkPoints: 2,647

Fitness Minutes: 5,439

My Goals:
Stay fit and eat smaller meals more often.

My Program:
Cardio for 30 minutes 6 days a week, strength training 3 times a week and track new routes for biking,walking and running.

Personal Information:
I live with my husband Pat, Popokie our cat and Pelekia our Chihuahua. We live in California where I was born and raised and Pat was born and raised in Honolulu Hawaii and moved here when he was a young man. I have two grown sons 45 and 47 and Pat has 4 children, 2 boys and 2 girls. I met Pat when I was 40 yrs. old and remarried him when I was 61 yrs. old. He was my best friend first then are love grew; the best way I think. I am 68 yrs. old and my DOB is Nov 10, 1941 and Pat is 72 and his DOB is April 6, 1938. I was a Manager of the group exercise department and instructor...also a trainer and a provider for AFAA and ACE..I certified group exercise instructors and trainers for various locations of health clubs and hospitals.

Other Information:
Great reading: Pillars of the Earth by Ken Follet. As of now we lost are cat years ago and now have a new Chihuahua for Puker's named Cleo. I miss my cat so much. He went to the Rainbow.

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Pedicure
From:
DIDMIS

Resistance Bands
From:
HIKETOHEIGHTS

Flowers
From:
HIKETOHEIGHTS

Clover
From:
PAULA_W_D

Candy Cane
From:
HIKETOHEIGHTS

Weight Lifting Gloves
From:
HIKETOHEIGHTS




Member Comments:
SPARKROZ
8/26/2010 3:51:53 PM

Hope all is well!!!!

Roz



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FITPRIS
5/20/2010 2:39:07 PM

Thanks for adding me as a friend.

I love the pix on the bike!! I ride on the back of bikes. You look great.

Have a wonderful day.



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TRAINER_T
4/26/2010 5:34:08 PM

You look amazing! Sorry so late getting back with you on your comment.

www.aftacertification.com =
American Fitness Training of Athletes is also a certification Bob Harper holds on the Biggest loser.

Its not one of the known names like ACE but still all credentials are good to keep up on.

Have a GREAT week!
T.



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RSSSLHB
4/16/2010 12:15:57 PM

emoticon for your nice comment on the puppy he is a Black Lab



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SPARKROZ
4/13/2010 10:50:35 PM

Stopping by to say hello!!! Hope all is well with you!!!!!!!!

Roz emoticon emoticon



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