KAHALAPO   2,647
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2,500-3,999 SparkPoints
 
 
I don't ride motorcycles but I like watching my husband work on them





Me standing in our front room





This is me on a Mustang and no wise cracks!



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She just keeps going and going

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Member Since: 1/13/2010

SparkPoints: 2,647

Fitness Minutes: 5,439

My Goals:
Stay fit and eat smaller meals more often.

My Program:
Cardio for 30 minutes 6 days a week, strength training 3 times a week and track new routes for biking,walking and running.

Personal Information:
I live with my husband Pat, Popokie our cat and Pelekia our Chihuahua. We live in California where I was born and raised and Pat was born and raised in Honolulu Hawaii and moved here when he was a young man. I have two grown sons 45 and 47 and Pat has 4 children, 2 boys and 2 girls. I met Pat when I was 40 yrs. old and remarried him when I was 61 yrs. old. He was my best friend first then are love grew; the best way I think. I am 68 yrs. old and my DOB is Nov 10, 1941 and Pat is 72 and his DOB is April 6, 1938. I was a Manager of the group exercise department and instructor...also a trainer and a provider for AFAA and ACE..I certified group exercise instructors and trainers for various locations of health clubs and hospitals.

Other Information:
Great reading: Pillars of the Earth by Ken Follet. As of now we lost are cat years ago and now have a new Chihuahua for Puker's named Cleo. I miss my cat so much. He went to the Rainbow.

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Pedicure
From:
DIDMIS

Resistance Bands
From:
HIKETOHEIGHTS

Flowers
From:
HIKETOHEIGHTS

Clover
From:
PAULA_W_D

Candy Cane
From:
HIKETOHEIGHTS

Weight Lifting Gloves
From:
HIKETOHEIGHTS




Member Comments:
DIDMIS
2/5/2015 7:01:44 PM

I have had a lot of physical problems but the Lord is still with me.
My computer was in the shop for one week.
I'm trying to not be on the computer more than an hour at a time.
All of our problems will pass one way or the other.



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KAHALAPO
1/25/2015 1:22:32 PM

Sunday January 25th. HELP in getting started again. On exercise I started last Monday and I was so sore by Wednesday..nothing new about that but it just left me down. Thank you to you all and help by your encouragement. emoticon



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TYEASLEY
12/30/2011 4:59:08 PM

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Happy New Year!! Wising you all of the best health, happiness and prosperity in the new year.

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PAULA_W_D
7/20/2011 9:44:06 AM

emoticon Zen Proverb
Student says " I am very discouraged. What should I do?" Master says, "encourage others."




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HIKETOHEIGHTS
12/10/2010 12:50:55 PM

hey, Margo, Knock me Down! I cant believe i found you on spark! Dale mentioned you were on here but I did not find you till just now! How cool that I would find you on spark. You were the first person to ever show me how to use weights. Its so funny because I told you weights were for guys, Remember? Vicky (sara's sister)




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