KAFROLIN   2,006
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1,000-2,499 SparkPoints
 
   


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My weight loss jurney

Set yourself up for success
and anything is possible !
Set yourself up for success
and anything is possible !




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 current weight: 173.6 
 
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Member Since: 11/4/2010

SparkPoints: 2,006

Fitness Minutes: 416

My Goals:
My long term goal is to loose 40lb by the end of June 2012.

My first step is to loose 5% of my body weight (9lb) by the end of February

My Program:
Starting slow by:
- exercising at least 30 min a day
- eating healthy (5 serving of fruts and vegetables a day, cut on fat and sugar)
- drinking 8 cups of water a day

Personal Information:
Im 33 years old, staying home mom of 2

Other Information:
"No metter who you are, you have the key within yourself to live your best life"

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