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One day at a time
Learning to eat healthy one day at a time
Lost time is never found again. -- Benjamin Franklin
Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan. -- Tom Landry
2013 Goals: It is a new year! Time to start again!
Learning to eat healthy one day at a time
Lost time is never found again. -- Benjamin Franklin
Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan. -- Tom Landry
2013 Goals: It is a new year! Time to start again!
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| Pounds lost: 6.0 |
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Profile
Member Since: 6/3/2010
SparkPoints: 8,522
Fitness Minutes: 6,991
My Goals:
My goal is to develop a healthier lifestyle rather than just lose the 80 pounds I need to lose. I want to be able to be around for many more years to enjoy my grandchildren as they grow up.
My Program:
1/Lose 70-80 pounds
2/Drink 8 glasses of water each day
3/Eat 5 veggies/fruits daily
4/Exercise a minimum of 3 times a week for 30 min each
5/Concentrate on developing a healthy lifestyle
Personal Information:
My name is Kathie & I live in Kansas. I have fibromyalgia which sometimes makes it hard to move. I have had a hip replacement but, other than certain movements, I have recovered from that & am determined it will not keep me from getting healthy.
Other Information:
For relaxation I do cross stich or read. For stress relief I have found that exercise is the key but sometimes it is really hard to "just do it".
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