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6/7/08 I feel so confident lol

10/10-I want to get back to this...


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Hailing from Jerz!!! Living in NYC now!!! I'm Just trying to begin a lifestyle change. It's very hard!!!! I found out that its a everyday process. I am so proud of myself. I am starting to have more control and will power that i didn't know i had it before. All of my life. I've been view as the "thick chick" or "fat girl". WHen i was alot smaller I was still viewed as a big girl. I never really weighed myself. I just embrace it and said "FORGET IT". After giving birth of my son. I was probably the smallest I've been for a long time at 180 pds. I wasn't motivated enough to keep it off. More and more I'm seeing and hearing of young people dying from health problems. Thats when I woke up and said WOW!!!! I have to do this for my health. I want to be around for my child. I felt like I was heading down the wrong path. I'm still in the beginning process of my journey. I already feel proud of myself. Even if i haven't lost a pound. Just changing my diet and my consumption of wanting to eat and have a lil "SNACKY POO". I feel like i've already conquer the hard part of loosing weight. I'm open to all advice and suggestions. Meeting new people.


Okay!!! Its been over two months since i Started sparking and changing my eating habits. I am loving the new me. Of course, I get really down some days because I feel like I am slipping. But when people give me compliments or my spark friends give me great advice. I really feel like Go girl you are really doing it. I can't believe how exercise and eating well is changing my life. I found myself giving advice to others. LOl Lil Miss Know it all!!! I love to exercise. Even if I don't go to the gym. I go for a walk or Billy Blanks on demand. Yeah!!! Billy is my boyfriend. HE kicks my butt and very sexy to look at. I love chocolate!!! Lol Anyway, I am setting new goals. Yes!!! I want 150 so bad I can taste it. But I am trying to loose these 20 pounds before sept 7. Hopefully, before than. My weight has become a lil stagnat. Hope I spelled that right~!!! You know what I mean. Thank everyone for their advice.

Update 9/23/08
I'm going to kick these fifty pounds in the butt. I am close!!! I can taste it. I've had so many downfalls lately as a result of no time to really exercise or preparing the best meals for myself. However, i was still able to maintain some great habits. I still managed to loose six more pounds. I was so happy. When i was weighed and measure yesterday because I haven't been to the gym in a............ Okay!!! I will keep that to myself. Everywhere I go people are giving me compliments. My father and my sister's boyfriend both said they've notice a change in my weight. I was happy beyond belief because men never notice anything. SOrry Guys!!! Also, my gym buddies told me yesterday that I lost alot even my butt!!! But, i really don't want to loose that. I am going have to do some squats and butt exercise to pump it back up.lol They even asked me what I was doing to loose weight. Isn't that great!!! Someone asking ME about loosing weight!!! Unbelieveable!!! Anyway, I open to more suggestion and advice.


Hello!!! Its been close to a month since I've been sparking. OmG!!! I've been trying to stay in portion range. I haven't done too much of exercise either. I feel like my life is only consumed by work, mothering (which I love) and school. But, next semster I've planned on schedule my job and classes better. So I will have time for myself and my gym because I am so determined to loose weight. I still get compliments and some say I do not need to loose anymore weight. Even though my goal is fifty pds away. I am so eager to get there. Pls!!! Pray for me people!!! I need all of the support because I am trying to stay afloat and reach my goal. Thanks for all the support!!!

Update 6/4/09

They done messed up now. I can log on Spark @ work. I just tried it and it worked. YAYYYYYYYYYY!!! So I am back guys!!! I've gained twelve pounds guys. I am so depressed. I haven't been in the Gym or eating correctly at all. I need some support. I am going to pray that I can get back on track. Since November I have been a big slump. I need all words of encouragement. Till next time honies!!!

Love ya Kae!!!

Member Since: 4/10/2008

Fitness Minutes: 440

My Goals:
I have a new set of goals. I am no longer setting unrealistic goals. God has brought me this far with my own ambition. So Therefore i will only do what I Can do for ME!!!

My Program:
I am trying portion control again! Weight watchers online was costing money and I can log my food on here for free! I have to economically savvy. I am going to the gym 3-4 times a week doing toning and cardio classes. Possibly hiring a trainer.
256- Work this fat off. 3/30/08
230-Keep working it. 4/29/08
220- Keep going!! 5/19/08
210-KEEEP PUSHING GIRl!! 7/30/08
216-Went back up!!
212- Fall 09-Trying to bring it down.
150-Sexy Black dress!! Glamour shots!!!

Personal Information:
Hailing from New Jersey. Vsu Alumni. Former Resident of Atl, Ga. Current resident in NYC. Mother of a beautiful little boy. I'm a future Mental Health Counselor in the making. I want to be able to give individuals the support and empathy that is needed especially with individuals that struggle with their weight.

Other Information:
I love life. I love to have fun and I love real people. Most of all I love the Lord. I take him for granted sometimes. But he has always seen me through EVERYTHING. I am truly grateful for him.

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  • v APPLE0416
    1920 days ago
  • v PJOY17
    1946 days ago
    I just go on through the internet and pull up the website. Girl I just be a clicking away!
    1948 days ago
    Thanks! I took it really hard when she passed, made a few dumb moves. Like 3 to be honest, but I moved on from that. Sorry to hear you are sick. Hopefully you will feel better soon! I am actually about to get ready for work in a little while. I work 2:30-11pm. Are you looking for an SP app for you phone? I have the android one for my phone, you can use it to track water, weight, food, fitness & stuff like that. No real interaction with people on SP though. It would be useful if I can use it at work lol I work in the cellar, sO of course no reception.
    1948 days ago
    I will have to look & add you lol

    I am doing ok. Getting back into the thick of things. Never really left spark, but last year was one of those years. The end of 2009 I had 2 jobs (money was tight), changed jobs in 2010, got different schedules, put in for a transfer, my grandmother was super sick in the hospital for most of the year, she died in Sept, and now I am working nights since Feb. Plus the regular life stress like bills, relationship, and stuff, sO I am feeling put together. In the last year and a half I gain 30-35lbs. Learned extreme stress doesn't do me any good.

    I never left, but life is a nice calm now. Glad to see you back on SP.
    1948 days ago
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