KADEERIPPED   11,764
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SWITCHING GEARS

I seem to be very good at self-sabotage. Once I lose 20 lbs or so I start losing focus and discipline and inevitably start gaining weight again. This time around and with a renewed sense of purpose due to my new status as a single woman, I will lose those 50 lbs I've been hanging on to for so many years and transform my body, mind and life.
I seem to be very good at self-sabotage. Once I lose 20 lbs or so I start losing focus and discipline and inevitably start gaining weight again. This time around and with a renewed sense of purpose due to my new status as a single woman, I will lose those 50 lbs I've been hanging on to for so many years and transform my body, mind and life.




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 Pounds lost: 7.4 
 
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Member Since: 2/9/2009

SparkPoints: 11,764

Fitness Minutes: 14,727

My Goals:
Be comfortable in a bathing suit.

Wear sports bra and shorts to the gym showing midriff w/o fear!

Lose 50.

Say Yes more often...

Visit SP daily.

Blog often to stay on track.

Be inspired and be an inspiration.

Cut down on caffeine and salt.






My Program:
Consistent clean eating with weekly goal setting.

Also, No eating after 7pm.

And, No cheat days even on the weekend.

WEEK 1 GOAL:
*Focus on nutrition
*Daily yoga

Need to have non-food rewards...

REWARDS:
5lb = Pedi - Sept 7
10lb = Mani -
15lb = Makeup
20lb = Facial
25lb = Jewellery
30lb = New LuLU bag
35lb = New Lulu outfit
40lb = Open Choice
45lb = Spa Day
50lb =Hawaii 2014

Personal Information:
Mother,daughter, sister, friend, cat owner, avid reader,walker, running shoe lover, saver, self-appointed philosopher, amateur psychologist, gardener, libran, sci fi fan, musician, canadian.

Other Information:
Love love love reading, turning my eyes towards the sky, learning, questioning assumptions, shifting paradigms, awakening consciousness, losing the story, embracing the moment.

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Rainbow
From:
WOLFKITTY

Measuring Tape
From:
JIBBIE49

Weight Lifting Gloves
From:
KADEERIPPED




Member Comments:
LEEPFROG95
5/29/2010 9:01:07 AM

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I was just out browsing pages and thought I would stop by to invite you to the HOTTEST spark team around. It is called QuickFire! Come check us out and see if it's for you. We would love to have you on board with us.

WARNING!! It is proven that QuickFiring can lead to a HOT BODY! I dare you to come join us! What do you have to lose?

Just copy/paste the address below into your browser

http://www.sparkpeople.com/myspark/group
s_individual.asp?gid=31185

Ready....Set....QUICKFIRE Your Day!!!
Make change happen.....QUICK FIRE Your LIFE!!!
~ emoticon ~ emoticon ~ emoticon ~ emoticon
~~Mic~~~~ Wendy ~~~~ Lynn ~~~~Karen~~~





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TX.PATRICIA
3/11/2010 8:45:30 AM

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I’m just cruising around cheering folks through their journey to health!

“I am who I am, from my past. But I will be whom I want to be from the creation of my future, which is in my hands.” ~ Malka Ghuman

“It is not enough to take steps which may some day lead to a goal; each step must be itself a goal and a step likewise.” ~ Johann Wolfgang von Goethe

“Enjoyment is not a goal, it is a feeling that accompanies important ongoing activity.” ~ Paul Goodman

Have a healthy week!!!

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TANSHAN1
3/10/2010 3:33:59 AM

Hi! Welcome to the Done Being the Fat Girl team.. This truly is a great
team...lots of laughs and lots of "Wow! Now I get it " moments..Glad to
see you and hope you post alot...Come on to the threads and have some
fun...somebody is always around.

Peace my lettuce leaf,
Shannon
"THE Sexxy Strapless Strawberry"



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MEGS122
3/9/2010 11:02:24 PM

HEY PRETTY LADY~
ROCK THIS LIKE YOU OWN IT!!! GOOD LUCK WITH ALL YOUR GOALS. STOP BY MY PAGE ANYTIME... EVEN IF ITS TO SAY HI;)
*~MEGS~*




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BLINK1217
3/9/2010 2:20:40 PM

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(\__/)
(='.'=) Welcome to the DONE Girls Team!
(")_(")
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