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Today On SparkPeople
5 Minutes a Day to a Summer Body

Summer's not over yet! There's still plenty of time to tone up and bust out that swimsuit for one last hurrah. Get results in just 15 minutes per week with this plan--no excuses!

Read More
  • When You PLATEAU do you blame food or exercise ?
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  • Self conscious at the gym
  • Squeezing in more movement.
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View Demo
Reverse Grip Triceps Pulldown on Cable Cross Machine
A reverse grip adds challenge to this exercise.
Warm Spinach Salad with Mushrooms
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