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Kabs of Steel
Just updated my SparkPage for summer. I have a big goal: lose 60 pounds in 2013. I let law school and ensuing stress about job and studying for the bar exam pretty much ruin my health. I'm over excuses and letting my career choice dictate my health. I'm not sure I will lose 60 pounds in 1 year, but I am sure I'm going to give it my best effort, and that would be a health amount for me to lose in that time frame. It's also not my ultimate weight goal, but is very close to it (10 pounds ...
Just updated my SparkPage for summer. I have a big goal: lose 60 pounds in 2013. I let law school and ensuing stress about job and studying for the bar exam pretty much ruin my health. I'm over excuses and letting my career choice dictate my health. I'm not sure I will lose 60 pounds in 1 year, but I am sure I'm going to give it my best effort, and that would be a health amount for me to lose in that time frame. It's also not my ultimate weight goal, but is very close to it (10 pounds off). Hopefully SparkPeople will keep me engaged with my health, motivated to eat better and move more, and make my life one more worth living.
I have just started on this journey and welcome friends, advice, and of course - motivation!
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Profile
Member Since: 9/29/2008
SparkPoints: 1,330
Fitness Minutes: 609
My Goals:
Long-term goal
--Lose 60 pounds in 1 year.
Short-term goals for January:
--30 min of cardio 3+ times/week
--1500 cal/day eating
--Cut back on carbs and SUGAR, and increase water.
My Program:
January - Fitness Program:
(1) Complete C25K weeks 1 - 4 for cardio 3x per week
(2) Do P90X or other weight training exercises 3+ times/week
January - Diet Program:
(1) Tracking food, even if I go over my cal range, to start realizing/thinking about what I'm eating.
(2) Limit carbs and sugar.
Personal Information:
I'm trying to be the very best me.
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