KABMPH   34,659
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30,000-39,999 SparkPoints
 
 
I'm swimming at the pool at the Regent Grand in Turks and Caicos!





I named this photo "Happy Kelly" -- the beach agrees with me!








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Keeping Fit and Healthy

I'm here on Spark to continue and enrich my healthy lifestyle. I don't need to be the fittest or the thinnest, but I do want to be healthy! My main goals are to eat well (fruits and veggies, fiber, and less dessert) and exercise regularly. I'm 5'8" and have a healthy BMI. I have to eat gluten free because I have celiac disease.

I love the gym -- I never thought I'd say that! I take classes, but I'm also trying to incorporate more strength training through the Girls Gone Strong ...
I'm here on Spark to continue and enrich my healthy lifestyle. I don't need to be the fittest or the thinnest, but I do want to be healthy! My main goals are to eat well (fruits and veggies, fiber, and less dessert) and exercise regularly. I'm 5'8" and have a healthy BMI. I have to eat gluten free because I have celiac disease.

I love the gym -- I never thought I'd say that! I take classes, but I'm also trying to incorporate more strength training through the Girls Gone Strong program.
Read More About KABMPH (Updated May 20)


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Member Since: 8/21/2012

My Goals:
Get 5-9 servings of fruits and vegetables every day.

Get 600-1000 fitness minutes per month.

My Program:
I LOVE step aerobics and spin class.

Working to incorporate strength training using Girls Gone Strong (beginning March 2015).

Keep eating as healthy as possible, making incremental changes for the better every now and then.

Personal Information:
I live in the Washington, DC area (northern VA).

Other Information:
Things I love:
*Reading
*Music (Fiona Apple, Over the Rhine, Ryan Adams, Ray Lamontagne)
*Podcasts (WTF, This American Life, You Made it Weird)

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Inflatable Tube
From:
JANET552

Flip Flops
From:
MEOWMEEEOW

High Five
From:
THEBLONDEGENIUS

New Book
From:
PURPLEGIRL22

Personal Trainer
From:
MEOWMEEEOW

Blueberries
From:
JANET552




Member Comments:
THEBLONDEGENIUS
5/18/2015 3:36:59 PM

Hahaha Protectiveness is good! Bring it on!

I want to make everything with the Veggetti! I have sweet potatoes in the pantry... those may be supper!



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THEBLONDEGENIUS
5/18/2015 3:05:45 PM

Thanks for the comment on my blog. Striking that balance is what we're striving for presently. He's making a real effort to cook with me in mind, choosing better ingredients and asking me to make sides, etc. We've come a long way! I appreciate your suggestion!

I tried my new Veggetti at lunch today and I'm sold! I used a zucchini with some marinara. LOVE IT!



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THEBLONDEGENIUS
5/12/2015 11:48:40 AM

Oh goody! Thank you for the suggestion about the Veggetti! I'm so excited - it needs to HURRY UP ALREADY!



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PURPLEGIRL22
5/2/2015 7:53:11 PM

Hi, Spark Buddy!

I totally agree on your post about the 'Jam. I like to have people that I recognize. I am definitely a homebody and I always see my bed by 9 pm!

I am waiting for the Misadventures book in the mail. I am taking a little bit of a respite, but looking forward to getting back into the books. I tried to read something for work, but it bored me to tears.



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EMMAMINNIE
5/2/2015 9:50:58 AM

Thanks for noticing! It's a happy day! emoticon emoticon emoticon emoticon (the last one, just kidding!)



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