KABMPH   35,313
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30,000-39,999 SparkPoints
 
 
I'm swimming at the pool at the Regent Grand in Turks and Caicos!





I named this photo "Happy Kelly" -- the beach agrees with me!








I have 14 pics in my gallery





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Keeping Fit and Healthy

I'm here on Spark to continue and enrich my healthy lifestyle. I don't need to be the fittest or the thinnest, but I do want to be healthy! My main goals are to eat well (fruits and veggies, fiber, and less dessert) and exercise regularly. I'm 5'8" and have a healthy BMI. I have to eat gluten free because I have celiac disease.

I love the gym -- I never thought I'd say that! I take classes, but I'm also trying to incorporate more strength training through the Girls Gone Strong ...
I'm here on Spark to continue and enrich my healthy lifestyle. I don't need to be the fittest or the thinnest, but I do want to be healthy! My main goals are to eat well (fruits and veggies, fiber, and less dessert) and exercise regularly. I'm 5'8" and have a healthy BMI. I have to eat gluten free because I have celiac disease.

I love the gym -- I never thought I'd say that! I take classes, but I'm also trying to incorporate more strength training through the Girls Gone Strong program.
Read More About KABMPH (Updated May 20)


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Member Since: 8/21/2012

My Goals:
Get 5-9 servings of fruits and vegetables every day.

Get 600-1000 fitness minutes per month.

My Program:
I LOVE step aerobics and spin class.

Working to incorporate strength training using Girls Gone Strong (beginning March 2015).

Keep eating as healthy as possible, making incremental changes for the better every now and then.

Personal Information:
I live in the Washington, DC area (northern VA).

Other Information:
Things I love:
*Reading
*Music (Fiona Apple, Over the Rhine, Ryan Adams, Ray Lamontagne)
*Podcasts (WTF, This American Life, You Made it Weird)

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Confetti
From:
JANET552

Stuffed Animal
From:
MEOWMEEEOW

Teapot
From:
PURPLEGIRL22

Orange
From:
EMMAMINNIE

Aerobics Step
From:
PURPLEGIRL22

Inflatable Tube
From:
JANET552




Member Comments:
STODD251
6/22/2015 8:17:47 AM

Thanks for the comment and the Spark goodie! It's definitely a big time of transition for me, but I'm more excited than not. I'll be living about 75 miles north of NYC. We can actually take the train down to the city right from our town, so hopefully we'll do that at some point, especially considering that Brett and I first met in NYC and haven't been back except passing through. I just need to get through the next couple of days and finish moving my stuff, and then looking forward to relaxing at a friend's wedding in Charleston, SC this weekend.



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BUSYBEE37
6/16/2015 7:43:58 AM

thank you for sharing your friends post. I believe that may help tremendously :)

Hope you have a wonderful day.



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JANET552
6/12/2015 8:00:50 PM

Thanks for stopping by my Tony blog. That shot certainly was pure luck.



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BAFIGHTER
6/5/2015 6:04:36 PM

Dear gym twinkie...
I'm afraid I left us hanging for the rest of the week. I'll keep the spirit alive this week though. :)

Hope all has gone well with your mom's procedure!



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JANET552
6/2/2015 11:37:21 AM

Thanks for stopping by my zoo blog. I had more pictures on the first zoo blog but I think that one is at least a year old. I'll have to take more pictures again one of these days.

Our temps are getting to be more summer like. We are at least around the 70 degree mark. That's during the day. The nights are still pretty cold. Not what you'd want (or me either at this point in the year). I hope you get that beach vacation soon!!



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