KABMPH   33,924
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30,000-39,999 SparkPoints
 
 
I'm swimming at the pool at the Regent Grand in Turks and Caicos!





I named this photo "Happy Kelly" -- the beach agrees with me!








I have 13 pics in my gallery





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Keeping Fit and Healthy

I'm here on Spark to continue and enrich my healthy lifestyle. I don't need to be the fittest or the thinnest, but I do want to be healthy! My main goals are to eat well (fruits and veggies, fiber, and less dessert) and exercise regularly. I'm 5'8" and have a healthy BMI. I have to eat gluten free because I have celiac disease.

I love the gym -- I never thought I'd say that! I take classes, but I'm also trying to incorporate more strength training through the Girls Gone Strong ...
I'm here on Spark to continue and enrich my healthy lifestyle. I don't need to be the fittest or the thinnest, but I do want to be healthy! My main goals are to eat well (fruits and veggies, fiber, and less dessert) and exercise regularly. I'm 5'8" and have a healthy BMI. I have to eat gluten free because I have celiac disease.

I love the gym -- I never thought I'd say that! I take classes, but I'm also trying to incorporate more strength training through the Girls Gone Strong program.
Read More About KABMPH (Updated February 24)


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Member Since: 8/21/2012

My Goals:
Get 5-9 servings of fruits and vegetables every day.

Get 600-1000 fitness minutes per month.

My Program:
I LOVE step aerobics and spin class.

Working to incorporate strength training using Girls Gone Strong (beginning March 2015).

Keep eating as healthy as possible, making incremental changes for the better every now and then.

Personal Information:
I live in the Washington, DC area (northern VA).

Other Information:
Things I love:
*Reading
*Music (Fiona Apple, Over the Rhine, Ryan Adams, Ray Lamontagne)
*Podcasts (WTF, This American Life, You Made it Weird)

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Blueberries
From:
JANET552

Flowers
From:
PURPLEGIRL22

Flowers
From:
CHERYL_ANNE

Manicure
From:
MEOWMEEEOW

Party
From:
CHERYL_ANNE

New Book
From:
MEOWMEEEOW




Member Comments:
JANET552
4/26/2015 8:53:04 AM

Thanks for stopping by my blog about the art tour. Have a happy and healthy day!!



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JESSICAJEANNE
4/24/2015 12:44:26 PM

Thanks for checking in! You have been such a great SP buddy so far! :)

Things are going well for me. My work is starting to get insanely busy -- which usually happens mid-April and runs through September. It has definitely been an additional test on my resolve to stick with this journey to a healthier lifestyle -- having to set a new routine to match my new work schedule.

I saw that you were traveling a lot lately for work. I always wanted to have a job where I could travel a lot -- but I can also appreciate the challenges that come from work travel. I'm sure I imagine it in a really idealized sense, which is likely not always (or maybe is never) the reality. :)

Anyway. Thanks for checking in. Thinking of you and your new Whole30 challenge!



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CHERYL_ANNE
4/23/2015 8:44:05 PM

Thanks for stopping by and reading my blog post!
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CHERYL_ANNE
4/19/2015 10:05:59 AM

Thank you for the birthday goodie!
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MEOWMEEEOW
4/17/2015 10:29:06 PM

Thanks so much for your kind words on my blog. We had good progress toward a solution today, and I'm thankful.



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