Did you quit? I sure hope not, because that makes me sad. Come back!
The truth is this.......you don't HAVE to do this.
You don't HAVE to do anything.
You are an adult and this is YOUR CHOICE. If you want to stop procrastinating and get to your goal and what you say you want, then realize that this is all YOUR CHOICE.
I'm reading "Shrink Yourself" by ROGER GOULD, M.D. on stopping emotional eating. He has interviews on YouTube and there is a SparkTeam here to discuss his book, if that is an issue for you. 2876 days ago