K8DONALDSON

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SP_STAFF LANI_BEAR SPARKGUY      
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  • v FURBALLDTH
    Welcome to animal lovers!

    A great place to see what is here on spark is to go to spark points and click down the line. The trackers are a must so get them set up. We do a monthly challenge on the team page which you can join in anytime. We look forward to hearing from you. emoticon emoticon emoticon
    1874 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - some of the teams you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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    If you haven't already discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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    1880 days ago
  • v LANI_BEAR
    Welcome back to the wagon girl. You have a partner in this. And I WILL kick your butt if you don't keep up.
    1880 days ago
  • v SUNNY238
    You already are a hot mama :) I'm excited for you to be a healthy hot mama who is confident she can reach her goals...and it sounds like you are either already there, or making a great start!! Enjoy the journey, it may be tough at times, but think of all the great things you can learn on this path. Spark is such a great, motivational community; you're sure to pick up a lot of great advice, tips, knowledge and of course friends!! Happy Sparking!
    1880 days ago
  • v MAND8301
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    Good luck in your journey to being a hot mama... hehe. Good for you!!!
    1880 days ago