K4FRED   16,738
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15,000-19,999 SparkPoints
 
 
The sea, the tree and one can almost feel the breeze and smell the salt air.





A Maine lighthouse perched precariously on the rocks.





Long pond at Bar Harbor, a very long hike around!



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I am a 50 year old Texan who has put on weight in the past few years. I am much heavier than my college weight of 120, which was too little for my 5 foot 7 inch frame. I must trim my weight because after two thyroidectomies, I have limited options to rev up my metabolism. My goal is to get healthier, by losing 15 pounds, building muscle through weight training, and increasing my endurance through walking.
I am a 50 year old Texan who has put on weight in the past few years. I am much heavier than my college weight of 120, which was too little for my 5 foot 7 inch frame. I must trim my weight because after two thyroidectomies, I have limited options to rev up my metabolism. My goal is to get healthier, by losing 15 pounds, building muscle through weight training, and increasing my endurance through walking.




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 current weight: 149.6 
 
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Member Since: 3/17/2009

SparkPoints: 16,738

Fitness Minutes: 10,748

My Goals:
I want to manage my arthritis, get a healthier body, and gain confidence.

My Program:
In order to meat my goals, I am walking every day, lifting weights, and swimming. I am also working on keeping a food diary and relearning how to eat, for my health. Fortunately, my husband is also along for the journey.

Personal Information:
Texas

Other Information:
My favorite things are my family, especially my 3 grandchildren, my dogs, gardens, and Texas A&M.

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Workout Shoes
From:
MIZZY~C

Pedometer
From:
MIZZY~C

Mini Trampoline
From:
THINAGIN2

Rose
From:
GRAMVICKI

Workout Shoes
From:
JAZZIELORI

Hug
From:
CUPBUTTER




Member Comments:
TAMSPARKLESTOO
2/28/2010 1:04:30 AM

Hi Kenda!

Thank you for commenting on my blog (Have you ever?) I stole it from a Spark friend and thought it would be fun to fill out. After completion though I have to admit I hadn't done much on that list. Kind of depressing. LOL!

emoticon



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RTLISA
2/21/2010 1:31:35 PM

Thanks for the goodie shoes! I'm actually in need of a new pair before the really nice weather arrives for walking & hiking.

I see on your page you say you're a Texan - I was born in Gainesville, TX, but have lived in California most of my life. Anytime I visit, I come back here with a Texan twang to my speech.

Have a wonderful day!
emoticon

Comment edited on: 2/21/2010 1:32:02 PM

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JENBOUR
2/16/2010 2:24:09 PM

Looks like you are halfway to your goal! Thanks for the encouragment you gave me! Hope you have a great week!!



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PATRICIA441
1/22/2010 1:45:16 PM

Can just picture you jogging away on your treadmill! Hope youhave a great weekend!!!



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AGGIE56
1/5/2010 9:59:57 PM

Hello, Fabulous Lady!

THIS IS A TOAST ... TO US :

FOR THE MEN WHO HAVE US, THE LOSERS WHO HAD US, AND THE LUCKY PEOPLE WHO WILL MEET US!!


You have been hit. You have been considered one of the 10 most fabulous ladies on my friends list. Once you have been hit, you have to hit 10 fabulous ladies. If you get hit again you know you're really fabulous. If you fail to forward this, you'll have ugliness for 10 years. So hit 10 fab ladies on your friends list and let them know they are truly fabulous.

SEND THIS TO 10 AMAZING LADIES , INCLUDING THE ONE WHO SENT IT TO YOU







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