K10P76   10,894
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10,000-14,999 SparkPoints
 
   


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Making my Health a Priority

Hi everyone! I've been using this site religiously since July of 2008, and it's been such a help to me this time around. Currently, I'm working to maintain. I am actually learning to enjoy cooking and trying out new recipes, especially from sparkrecipes! I think one of the biggest lessons I've learned is that losing weight isn't something that I can accomplish and then go back to all my bad habits from before. I've done that, and it doesn't work! Maintaining takes effort, and I'm willing ...
Hi everyone! I've been using this site religiously since July of 2008, and it's been such a help to me this time around. Currently, I'm working to maintain. I am actually learning to enjoy cooking and trying out new recipes, especially from sparkrecipes! I think one of the biggest lessons I've learned is that losing weight isn't something that I can accomplish and then go back to all my bad habits from before. I've done that, and it doesn't work! Maintaining takes effort, and I'm willing to put in that effort to see results.

I am always looking to make new friends, so feel free to contact me!




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 current weight: 121.0 
 
125
122.75
120.5
118.25
116


 
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Profile

Member Since: 1/13/2008

SparkPoints: 10,894

Fitness Minutes: 28,007

My Goals:
I've been doing really well maintaining this time around :) I've found that continuing to track my food is helpful (and I've gotten so used to it that it's hard to stop!)

My goals are to maintain my weight, to continue to follow good nutrition with a few splurges, and to continue to improve my fitness level.

Physically, I would like to work on toning. I want to feel more comfortable in a bathing suit this summer :)



My Program:
eating an average of 1500-1700 calories per day.

going to the gym and doing a class with weights at least once a week.

going to the gym and doing cardio 2 - 4 times per week.

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Member Comments:
LINDSAYDELIGHT
8/31/2009 1:47:24 PM

Hello!

Welcome to Team Tight & Toned! Please stop by and introduce yourself in the Welcome forum. If you have any strength-training or diet questions or advice to give please post in the corresponding forums. We would all love to hear what's working OR not working for you!

Thanks for sharing your get fit journey with us!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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LADENTISTA
6/14/2009 9:40:44 PM

Hey!
How have you been? Were you ever able to try and walk outside after work?
I had a decent week. My cravings have gone away, as they sometimes do in these weird phases I have (wish they stayed forever lol). But I've been structuring my snacks and avoiding binging when I get home. I really hope I can stick to this! Starting tomorrow, we'll see how week 2 goes.
:0)




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LADENTISTA
5/28/2009 8:29:02 PM

So, I definitely went to your "blog" section to see what's been going on with ya! But it said "no blogs"
*insert sad face*

Just wanted to check in and see how the eating regime is going? Girl, I was bad today! In terms of snacking. Nothing I did will ruin the overall week if I'm good till Sunday. But, once again, it was literally within 15 mins of being home!

My goal is to consiously snack on something healthier, like veggies, as was suggested yesterday. Gosh, the only thing is...I totally am not reaching for veggies by habit lol.

Talk to you soon.



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LADENTISTA
5/19/2009 11:45:12 PM

Thanks! I still can't beleive I did it. I never thought I could!!
Hope you have a great Wednesday




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QUEENOTHEFOREST
5/10/2009 9:07:06 PM

Howdy
How are you? The BoSox are on the tube and I am not sitting here mindlessly eating! Yahoo. I love this program. How is your program working for you?

Mary emoticon



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