me and writer053ga in our glory days! (2006)
What I want to look like again - my goal weight!
Shared Food & Fitness Trackers
That's what I tell myself when :
- I feel like I have fallen off the bandwagon.
- I am literally being lazy, and I know it.
- I start making excuses in my own head for reasons why I am not working out (when I haven't done so that day yet).
- my spirits are down for whatever reason, and not only does it get me up and working out, it gets my heart rate up, AND it gets my spirits up, especially when I feel that natural high of satisfaction after a butt-kicking workout.
I am on a roll I tell you. And SparkPeople has helped me tremendously. I have so much fun on the site, from reading the articles and learning new things to utilizing the tools for tracking my nutritionals and fitness to joining teams and challenges and meeting so many awesome people! AND you get points as a side game just for doing it all!
I LOVE giving people Spark Goodies, because I know it will be a surprise to them, make them smile, and will provide a form of motivation to know that someone they have never met in person cares about them, their goals, and supports them! Isn't it crazy how sometimes the people who are supposed to be the closest to us can't/won't/don't even provide that?
So THANK YOU to everyone who has supported me, visited my page, given me SparkGoodies, replied to my posts and blog, and left me messages on my page. I KNOW that I would not still be pursuing this change in lifestyle, become healthier, learned as much as I have, and yes, even lost weight, without all of you!
I LOVE MY SPARKPEEPS! (SPeeps)
Now, what are you waiting for? Go do some cardio and/or strength training if you haven't already (don't kill yourself if you already have though)!
PS - If this is your first visit to my page, add me as a friend, post a message, check out my teams and see if you are interested in joining any, and you just may get a surprise SparkGoodie from me (but I won't tell you when...that'll ruin the surprise!)
If you always do what you always did, you will always get what you always got!
My goal is to have a healthy mind, body, and spirit. I am going to accomplish this through motivation, hard work, persistance, and SP's community support!
I also want to instill these healthy habits in to my children while they are still young so that they learn it now and keep it with them as a way of life even when they eventually leave the nest.
Mix It Up!
Girls of Envy
whatever's available on Comcast OnDemand!
Tues: cardio only
Thur: core only
My new motivational message for my workout gear! My very own creation!
My wish list:
Wii Fit board
Jillian Michaels' Fitness Ultimatum 2010 for the Wii
Secrets of Success
This user doesn't have any secrets of success.
| Pounds lost: 3.0
Thanks for adding me as a friend!
2459 days ago
Hi lady - how have you been? I am back in Atlanta and thought I would stop by and say hello!
2468 days ago
Hi Nice page, very informative. How did you do with eating out? I hope everything went well.
2699 days ago
Hope you stayed strong with all the tempting fast food. You are doing great! I am really worried about my weekend in Savannah. So much food!
2711 days ago
I hope you know that eating in and packing a lunch is way cheaper than eating out.
2711 days ago