15,000-19,999 SparkPoints 18,361

July 25, 2011. My upper body is so chunky!

Same dress, 10 pounds lighter (sorry so blurry!) 7/5/12


Workout Shoes

Woo Hoo!


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Read More About K-MONEY - Profile Information moved here. (Updated September 22)

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  • v JSMC10
    I found this poem and I thought you might like it emoticon

    Today You Can
    by Catherine Pulsifer

    Today you can choose to count your blessings
    or you can count your troubles.
    Today you can live each moment
    or you can put in time.
    Today you can take action towards your goals
    or you can procrastinate.
    Today you can plan for the future
    or you can regret the past.

    Today you can learn one new thing
    or you can stay the same.
    Today you can seek possibilities
    or you can overwhelm yourself with the impossible.

    Today you can continue to move forward
    or you can quit.
    Today you can take steps towards resolving your challenges
    or you can procrastinate.

    You see today the choices are up to you
    in deciding what you do today.

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    1724 days ago
    Thank you for your thoughtful comment on my blog. I chose “normal” BMI instead of “healthy” BMI because as others have maintained, you can be healthy even if above what is defined as the “healthy weight” range and I agree. A little above shouldn’t be a problem, but the article a few weeks ago that insisted you can be healthy at 5’4” and 225 lbs sends the wrong message. Is there no upper limit?

    Like you I’m not aiming for the bottom of my range (117-154) defined as “healthy weight.” I must have been there once, like in high school on my way up to overweight. However, there are always outliers in statistics, the professional football players who are above the range, and the world class gymnasts below it. I agree that both are healthy, but not many of us fall into either category. Most people fit somewhere in the middle.

    1730 days ago
  • v MAEBEA40
    Thank-you for reading and responding to my blog. Your encouragement and support mean so much. Thanks for the suggestions. I will be posting a blog with the new name today.

    Have a GREAT Day!!!
    emoticon emoticon
    1730 days ago
  • v JSMC10
    Happy Halloween my very much appreciated Spark Friend!
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    1732 days ago
    You look amazing! Congratulations on all of your success! emoticon
    1732 days ago
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