K-MONEY
15,000-19,999 SparkPoints 17,026
SparkPoints
 
Photos





July 25, 2011. My upper body is so chunky!




Same dress, 10 pounds lighter (sorry so blurry!) 7/5/12


SparkGoodies

Workout Shoes
From:
GARDENSFORLIFE

Woo Hoo!
From:
HEART HEALTHY T...

Vacation
From:
K-MONEY
Awards

 
Interact with K-MONEY
Add as SparkFriend Send Private Message Leave Comment




Read More About K-MONEY - Profile Information moved here. (Updated September 22)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 187.0 
 
187
174
161
148
135
Login to Leave Comment
Comments
  • v JSMC10
    I found this poem and I thought you might like it emoticon

    Today You Can
    by Catherine Pulsifer

    Today you can choose to count your blessings
    or you can count your troubles.
    Today you can live each moment
    or you can put in time.
    Today you can take action towards your goals
    or you can procrastinate.
    Today you can plan for the future
    or you can regret the past.

    Today you can learn one new thing
    or you can stay the same.
    Today you can seek possibilities
    or you can overwhelm yourself with the impossible.

    Today you can continue to move forward
    or you can quit.
    Today you can take steps towards resolving your challenges
    or you can procrastinate.

    You see today the choices are up to you
    in deciding what you do today.

    emoticon emoticon emoticon emoticon emoticon emoticon
    1419 days ago
  • v BROOKLYN_BORN
    Thank you for your thoughtful comment on my blog. I chose “normal” BMI instead of “healthy” BMI because as others have maintained, you can be healthy even if above what is defined as the “healthy weight” range and I agree. A little above shouldn’t be a problem, but the article a few weeks ago that insisted you can be healthy at 5’4” and 225 lbs sends the wrong message. Is there no upper limit?

    Like you I’m not aiming for the bottom of my range (117-154) defined as “healthy weight.” I must have been there once, like in high school on my way up to overweight. However, there are always outliers in statistics, the professional football players who are above the range, and the world class gymnasts below it. I agree that both are healthy, but not many of us fall into either category. Most people fit somewhere in the middle.

    1426 days ago
  • v MAEBEA40
    Thank-you for reading and responding to my blog. Your encouragement and support mean so much. Thanks for the suggestions. I will be posting a blog with the new name today.

    Have a GREAT Day!!!
    emoticon emoticon
    1426 days ago
  • v JSMC10
    Happy Halloween my very much appreciated Spark Friend!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1427 days ago
  • v FEB_SHOWERS16
    You look amazing! Congratulations on all of your success! emoticon
    1428 days ago
Member Comments (33):  < Previous12345Next >Last >>