K-GECKO  
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Me, on top of one of the hill summits (There were 3!!!) Stebbins Cold Canyon.





The Great view up top...Stebbins Cold Canyon, Winters, California





My dog Mika, looking dignified--silly dog.



I have 18 pics in my gallery





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Motivation, Determination, and the Spirit to Keep Going!

The last time I updated this it was December 2009!!!!
WOW.
Fast forward...its now Valentines day 2011.
Still the same as I was. Its amazing how much you stay the same when you do nothing.

So here it is.
I have an eating plan--professionally designed.
I have a goal--compete in a triathlon in May.

I'm going to succeed.
'nuff said.
The last time I updated this it was December 2009!!!!
WOW.
Fast forward...its now Valentines day 2011.
Still the same as I was. Its amazing how much you stay the same when you do nothing.

So here it is.
I have an eating plan--professionally designed.
I have a goal--compete in a triathlon in May.

I'm going to succeed.
'nuff said.




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My Ticker:

 current weight: 188.0 
 
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Member Since: 4/1/2009

SparkPoints: 0

Fitness Minutes: 11,151

My Goals:
Compete in Triathlons!
Lose sixty pounds.
Join up with a Martial arts class again.
Feel good about myself.
Be able to run--without being in excruciating pain.
Finish College.
Look good in that little red dress that I haven't been able to wear for 5 years!

My Program:
Eating Clean
Running/swimming/cycling each 2 x weekly
Walking my dog every day.
Wii Fit--3 times a week.
Wii Zumba--3 times a week

Personal Information:
I am almost 35. I live in Citrus Heights, a suburb city near Sacramento, California. I work at the Sacramento Zoo with reptiles and amphibians. I am married to a wonderful man who is fairly supportive of my weightloss journey--he's happy with me as I am. (I told you he was wonderful!) I am also at Cal State, Sacramento University, majoring in Anthropology.--It only took 16 years to get there! Oh well, better late than never!

Other Information:
I used to do Shotokan Karate, but the class was disbanded, so I am going to try to get back into martial arts when I have the money. I love to read fantasy fiction novels, everything from Dragonlance to Celtic historical fiction (esp. Morgan Llewen). I also love to read books involving animals--current favorite--The lizard King, by Bryan Christy. I am also a hockey fanatic--following 4 NHL teams, and the Stockton Thunder of the ECHL.

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Inflatable Tube
From:
MIMULUSBUG

Easter Basket
From:
MRSDEPUTY146

Welcome Banner
From:
JUDITH1654

High Five
From:
SHASTA11

Weight Lifting Gloves
From:
DENISEUTAH

High Five
From:
MIMULUSBUG




Member Comments:
WALKSFAR
3/21/2010 8:36:27 PM

Just dropping by to say HI. I see you are a hiker. Thought you might be interested in this event coming up in April.

http://www.placerpacers.org/Empire-mine-
2010.htm



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MIMULUSBUG
3/9/2010 5:25:21 PM

Hi kate, just stopping by to say hi and see how things are going. I've been MIA from the spark pages over the holidays, but getting back on track. Glad to see you are still Sparking!
emoticon



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CLADY326
3/6/2010 7:54:02 PM

-:¦:-
´¨¨)) -:¦:-
¸.•´ .•´¨¨))
((¸¸.•´ ..•´ Motivational Quote-:¦:-
-:¦:- ((¸¸.•´*
*~*~*~*~*
“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” ~ Anthony Robbins




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LEEPFROG95
2/4/2010 1:51:17 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
You always had it...You always had the power....The real secret in within you."
~~~~~~~~~from the Good Witch in the Wizard of OZ~~~~~~~~~~

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Make change happen.....QUICK FIRE Your LIFE!!!
~ emoticon ~ emoticon ~ emoticon ~ emoticon
~~Mic~~~~ Wendy ~~~~ Lynn ~~~~Kelli~~~




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SHASTA11
12/4/2009 9:07:20 PM

Noticed your comment today. Are you back. Have missed you.

Remember We CAN do it!

Hugs, Joan



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