JZHANNA1234  
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OIl Painting: Red Trumpeteer 2006





ATC: Diva 2007





ATC: My Mantra 2007



I have 12 pics in my gallery





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jzhanna1234 makeover

Hi I am Joyce and need to loose a lot of weight. I am a very slow looser and am not very active due to foot and leg problems.
Hi I am Joyce and need to loose a lot of weight. I am a very slow looser and am not very active due to foot and leg problems.




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 current weight: 251.9 
 
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Member Since: 11/30/2007

SparkPoints: 0

Fitness Minutes: 1,145

My Goals:
1. To be more active
2. To feel better
3. To sleep better
4. To learn to cook again
5. To loose 80 lbs by December 25, 2009
6. To declutter my life-possesions, activities and toxic people.

My Program:
1. Use the food tracker.
2. Use Suzanne Somers cooking tape and search out videos online re cooking.
3. Do A morning cup of Tai Chi and A morning cup of Stretching, and a morning cup of strengthening.
4. Do part of the callanetics program.
5. Review my goals monthly.
6. Do my weighin on Mondays.
7. Do my blog on Monday nights.
8. Do a journal daily.
9. Use my daily planner better.
10. Get out of house l5 minutes each day.


Personal Information:
Widowed, retired speech pathologist, slave to two really big cats. Now have a third cat.

Other Information:
Like the Agatha Raison mystery series.

Read all of Dean Koontz and Faye Kellerman's books.

Watch the Closer and House as well as Psych.

Do watercolors, oils and quilting.

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Sunshine
From:
SQUIRTZIE

Rose
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SMKYMTNGIRL

High Five
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JEEPLADY41

Orchid
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JZHANNA1234

Hug
From:
REDBLOND

Sunshine
From:
LEIDEEBUG




Member Comments:
DEB2448
1/19/2009 11:09:07 PM

emoticon to the I need Sleep Team. Good Luck with your goals. emoticon



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BIGGIRLPATTI
1/19/2009 9:33:19 PM

thanks for the add we will be talking more soon!



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MANXMINX
1/19/2009 12:07:33 PM

Thank you



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MGAIL49
1/18/2009 11:40:08 AM

Just stopped by to say "hi" back at ya! I LOVE your paintings. Oh how I admire your talent. I am the "organizer" type and not very creative....well, I can crochet or make soap, stuff that's very detailed. Anyway, you have a lovely page. Best wishes on achieving your goals! emoticon



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1724MOMOF3
1/17/2009 11:45:13 AM

Hi Joyce,

Thanks for the warm welcome to this group. Just what I need on this cloudy day!!

Huggs
Michele



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