JYORK23   5,776
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5,500-6,999 SparkPoints
 
 
Taken August09...lost almost 20 pounds so far





My buddy. My pal. My son.





At the beach in July09. Certainly before the sunburn!



I have 5 pics in my gallery





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My yellow page of joy

Ok, here's the deal...

Not fat as a kid. Always active. Spent tons of time playing basketball, football, baseball, hockey, running.

Then I went to college. Discovered beer. It was all over at that point.

Now as a television producer/director, I spend a lot of time in dark edit suites and dark design rooms and dark studios and dark...

The point is, if I don't make exercise a destination, it's not going to come to me.

With the SP ...
Ok, here's the deal...

Not fat as a kid. Always active. Spent tons of time playing basketball, football, baseball, hockey, running.

Then I went to college. Discovered beer. It was all over at that point.

Now as a television producer/director, I spend a lot of time in dark edit suites and dark design rooms and dark studios and dark...

The point is, if I don't make exercise a destination, it's not going to come to me.

With the SP support (and those around me here in my own little real world), I'm confident that I can meet that thinner me again. I miss him.

My ultimate goal is to be pulled over for speeding and have the police officer look at my license and say "That's not you."
Read More About JYORK23 (Updated September 26)




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 current weight: 222.0 
 
235
223.75
212.5
201.25
190


 
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Member Since: 6/27/2009

SparkPoints: 5,776

Fitness Minutes: 2,864

My Goals:
Feel better. Have more energy. Fit into clothes better. And, of course, to lose my pregnancy weight. That giving birth thing was tough on this body.

My Program:
"Every day you waste is one you can never make up" -George Allen

Personal Information:
I love marketing and media. I write a weekly blog which can be found at http://www.jeffyork.com

And I can be cyber-stalked...I mean followed on Twitter: JeffYork

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Welcome Back
From:
ENGLISHROSE84

Yoga Mat
From:
JSPEED4

Fitness Magazine
From:
KLEE46

Pedometer
From:
SHARYNAT

The Spark
From:
SP_STAFF




Member Comments:
ENGLISHROSE84
9/6/2009 3:57:18 PM

Suprisingly not that painful after all! Not considering how much I managed to consume. Silly me! All I ended up with was a mild headache...lucky! I think the most painful part was probably my shoes...ouch!

Glad to see you've conquered the AZ gain! Woo hoo!

Comment edited on: 9/6/2009 3:58:22 PM

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MSMAKEOVER
9/6/2009 1:30:06 PM

emoticon emoticon Congrats on your weight loss. Keep up the great work. Best wishes in reaching your goal... emoticon emoticon



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SHARYNAT
8/30/2009 1:40:53 PM

Heard you gained 5lbs in AZ. Maybe it's just puffy water from the intense heat. emoticon



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BUDGIESUNSHINE3
8/25/2009 7:31:12 PM

.¨¯`·.♥*.¨¯`·.¸.·*¨) (¸.·´ (¸.·´ .·´ ¸¸.·¨¯`·.♥*
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(¸.·´ (¸.·´ .·´ ¸¸.·¸.·´¸.·´¨)SOME WORDS FOR
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-:¦:- ((¸¸.•´* ¸.·*¨) ,'`Rabindranath Tagore:
¸.·´¸.·´¨) ¸.·*¨).,•*¨, You can't cross the sea merely by
(¸.·´ (¸.·´ .·´ ¸¸.·¨¯`·.•* standing and staring at the water.
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•*´¨`*•. ¸♥¨`
¸.·´¸.·´¨) ¸.·*¨)CONTINUE TO MAKE
¸.·´¸.·´¨) ¸.·*¨).·*¨HEALTHY LIVING A HABIT!
`•.¸.• •*´.•*´`•.¸. •*´.•*´
¸.·´¸.·´¨) ¸.·*¨) ¸.·´¨) ¸.·*
(¸.·´ (¸.·´ .·´ ¸¸.·¨¯`·.♥*.,
¸¸.·¨¯`·.♥*´¨`*•.¸♥♥¸.
•*´¨`*•. ¸♥¨` ¸.·*¨) ¸.·´HAVE A WONDERFUL
.·´¨) ¸.·*¨) (¸.·´ (¸.·¸.·´¸.·´¨) WEEK!
(¸.·´ (¸.·´ .·´ ¸¸.·¨¯`·.¨¯`·.♥*
•*´¨`*•. ¸♥¨




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GRACE2GRACE
8/24/2009 7:47:50 PM

Hi There...thanks for the nice comment on my page. Sorry to see from the post below your Dads not well. I've been going thru that with my Mom this summer. Best wishes on reaching your healthy goals...now lets see some smoke rollin off that treadmill. haha.

HeatherDawn



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