JYORK23   5,776
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5,500-6,999 SparkPoints
 
 
Taken August09...lost almost 20 pounds so far





My buddy. My pal. My son.





At the beach in July09. Certainly before the sunburn!



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My yellow page of joy

Ok, here's the deal...

Not fat as a kid. Always active. Spent tons of time playing basketball, football, baseball, hockey, running.

Then I went to college. Discovered beer. It was all over at that point.

Now as a television producer/director, I spend a lot of time in dark edit suites and dark design rooms and dark studios and dark...

The point is, if I don't make exercise a destination, it's not going to come to me.

With the SP ...
Ok, here's the deal...

Not fat as a kid. Always active. Spent tons of time playing basketball, football, baseball, hockey, running.

Then I went to college. Discovered beer. It was all over at that point.

Now as a television producer/director, I spend a lot of time in dark edit suites and dark design rooms and dark studios and dark...

The point is, if I don't make exercise a destination, it's not going to come to me.

With the SP support (and those around me here in my own little real world), I'm confident that I can meet that thinner me again. I miss him.

My ultimate goal is to be pulled over for speeding and have the police officer look at my license and say "That's not you."
Read More About JYORK23 (Updated September 26)




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 current weight: 222.0 
 
235
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Member Since: 6/27/2009

SparkPoints: 5,776

Fitness Minutes: 2,864

My Goals:
Feel better. Have more energy. Fit into clothes better. And, of course, to lose my pregnancy weight. That giving birth thing was tough on this body.

My Program:
"Every day you waste is one you can never make up" -George Allen

Personal Information:
I love marketing and media. I write a weekly blog which can be found at http://www.jeffyork.com

And I can be cyber-stalked...I mean followed on Twitter: JeffYork

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Welcome Back
From:
ENGLISHROSE84

Yoga Mat
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JSPEED4

Fitness Magazine
From:
KLEE46

Pedometer
From:
SHARYNAT

The Spark
From:
SP_STAFF




Member Comments:
ENGLISHROSE84
9/28/2009 11:17:26 AM

Hello, I just thought I'd stop by to say a HUGE well done on the 5k! Amazing! How was it?

Also a HUGE thank you for your support on my blogs, it means a lot to know you guys are out there and it really does help.

Hope you're doing okay and that whatever the things in your life are that are causing you trouble they can be resolved sooner rather than later. If you ever want an ear to bend you can consider mine well and truly lent! Borrow whenever you feel the need.



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MOVIEFREAK00
9/28/2009 9:48:56 AM

Thanks for remembering! Yep I did my first 5k yesterday, I was also happy to finish!! :)

It went a little slower than I would have liked, I was running it with my Mom and she wasn't training as long as me so the pace was a tad slower than I was used to but it was nice to have a buddy/support system by my side during the run! We did run the entire thing without stopping once so that was the main goal

How did it go for you?? I'm glad to hear you got through it!



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SLY613
9/27/2009 9:47:25 AM

Great job on your weight loss Jeff!! I cannot believe it is raining today on our firs 5k. Oh well at least YOUR hair will still look great! LOL emoticon



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BUDGIESUNSHINE3
9/11/2009 10:58:54 AM

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ENGLISHROSE84
9/7/2009 6:16:27 PM

May I just say too...I missed your reply about your vocational annoyance. But now I've seen it and I'm with you on this one! Unemployment/having to be in a career you're not passionate about sucks! Here's to wishing the economy crisis and the employment drought end soon! Fingers crossed!



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