JYM82002   10,481
SparkPoints
10,000-14,999 SparkPoints
 
 
This was me at a size 14. I want to get back to that size and then go from there.













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Make it a great day.

Hello everyone, my name is Joselyn. No more excuses. No more binging or irrational eating because it only makes me feel bad AFTERWARDS. This year will be my year. I will make the necessary changes. I'm going to get to my healthy weight. I don't care if I have to sweat like a pig. No more hating on my body and filling it with crap. I'm going to treat myself right and incorporate healthy habits.
Hello everyone, my name is Joselyn. No more excuses. No more binging or irrational eating because it only makes me feel bad AFTERWARDS. This year will be my year. I will make the necessary changes. I'm going to get to my healthy weight. I don't care if I have to sweat like a pig. No more hating on my body and filling it with crap. I'm going to treat myself right and incorporate healthy habits.


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My Ticker:

 current weight: 263.0 
 
284
255.5
227
198.5
170


 
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Profile

Member Since: 4/23/2009

SparkPoints: 10,481

Fitness Minutes: 5,179

My Goals:
Loose 80 lbs and maintain a healthy weight and lifestyle.

Work out every day.

Track EVERYTHING that I eat.

Stay withing my SP guidelines.

Drink at least 64oz of water a day.

My Program:
1600 Calories per day, No more than 30 grams of fat per day. Calories from fat 30 or below. 7-10 grams of fat per meal.

No eating after 7p.m (I am trying)

Eat on a small plate.

Drink @ least 8 glasses of water per day.

Log everything I eat or drink (extremely important).

Stay withing my nutrition guidelines.



Personal Information:
Height: 5'6

Start Weight: 284

Current Weight: 222 (gained over the summer) currently @ 231

Goal Weight: 150-160

Starting Size: 22/24

Current Size:



Other Information:
M = Upper Body

Tu= Lower Body

W = Cardio, and Core

Th = Upper Body

Fri = Lower Body

Sat/Sun= Rest Days

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Holly
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LALALOVELY76

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COCOSMOMMA

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Candy Cane
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COCOSMOMMA

Easter Basket
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JADSDAYCARE

Thank You Card
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TIHAITIEN




Member Comments:
JIBBIE49
3/3/2015 2:37:58 AM

emoticon Wonderful to see your Spark Friend emoticon BANANAFANNAH as "The Motivator of the Day". What an honor for her.



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OKBACK2MEAGAIN
3/2/2015 9:50:49 PM

emoticon Belated Birthday wishes, Done Girl! emoticon I hope you had a fantastic day! emoticon



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LILLYROSEGRAM
3/2/2015 8:09:24 PM

Hope you had a fantastic day on your 2/20 birthday!

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NGCHILD
3/2/2015 8:09:48 AM

Happiest of Birthdays Done Girl!!

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JDFAN448HS
3/2/2015 12:51:04 AM

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