JYM82002   15,419
SparkPoints
15,000-19,999 SparkPoints
 
 
This was me at a size 14. I want to get back to that size and then go from there.













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Don't let anyone steal your joy today.

Hello everyone, my name is Joselyn. I originally went from 284 to 220 within six months during 2009. I kept that weight off for four years. Within the past two years I have gone from 210 t0 263. Spark people and the gym was the only thing that worked for me. So here I am for a do over.
Hello everyone, my name is Joselyn. I originally went from 284 to 220 within six months during 2009. I kept that weight off for four years. Within the past two years I have gone from 210 t0 263. Spark people and the gym was the only thing that worked for me. So here I am for a do over.




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 current weight: 261.0 
 
284
255.5
227
198.5
170


 
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Profile

Member Since: 4/23/2009

SparkPoints: 15,419

Fitness Minutes: 6,273

My Goals:
Loose 80 lbs and maintain a healthy weight and lifestyle.

Work out every day.

Track EVERYTHING that I eat.

Stay withing my SP guidelines.

Drink at least 64oz of water a day.

My Program:
1550 Calories per day, No more than 30 grams of fat per day. Calories from fat 30 or below. 7-10 grams of fat per meal.

No eating after 7p.m (I am trying)

Eat on a small plate.

Drink @ least 8 glasses of water per day.

Log everything I eat or drink (extremely important).

Stay withing my nutrition guidelines.



Personal Information:
Height: 5'6

Start Weight: 284

Current Weight: 218

Goal Weight: 150-170

Starting Size: 22/24

Current Size:



Other Information:
M = Upper Body

Tu= Lower Body

W = Cardio, and Core

Th = Upper Body

Fri = Lower Body

Sat/Sun= Rest Days

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Member Comments:
OKBACK2MEAGAIN
7/25/2015 10:59:36 PM

emoticon Believe you can and your half-way there!
- Teddy Roosevelt emoticon emoticon

After all you are emoticon

emoticon



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OKBACK2MEAGAIN
6/6/2015 5:02:32 PM

emoticon Losing a pound isn't necessarily a reward. Being Healthy and feeling good about yourself is the reward.
~Nancy Peterson emoticon emoticon emoticon

Have a wonderful weekend!



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LYNNBELTONLOSES
5/1/2015 8:39:00 AM

YAY, YOU HERE, I'M OK GIRL DOIN THE VERY SAME AS YOU HUNNIE, ONE DAY AT A TIME GIRL. WHAT IS YOUR PROBLEM AREAS ON YOUR BODY THAT YOU HATE THE MOST GIRL?

~lynn
(yahoo im: belton_lynn)



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LYNNBELTONLOSES
5/1/2015 8:24:17 AM

HEY GIRL? HOWS IT GOIN?

~lynn
(yahoo im: belton_lynn)



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LYNNBELTONLOSES
4/28/2015 9:01:10 AM

HEY GIRL???? HOW ARE YOU MAKIN OUT HUNNIE?
HOLLA AT YA GIRL,

SINCERELY,
YOUR WEIGHTLOSS GIRLFRIEND,
~lynn
(yahoo im: belton_lynn)



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