JYM82002   9,649
SparkPoints
8,500-9,999 SparkPoints
 
 
This was me at a size 14. I want to get back to that size and then go from there.













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Make it a great day.

Hello everyone, my name is Joselyn. No more excuses. No more binging or irrational eating because it only makes me feel bad AFTERWARDS. This year will be my year. I will make the necessary changes. I'm going to get to my healthy weight. I don't care if I have to sweat like a pig. No more hating on my body and filling it with crap. I'm going to treat myself right and incorporate healthy habits.
Hello everyone, my name is Joselyn. No more excuses. No more binging or irrational eating because it only makes me feel bad AFTERWARDS. This year will be my year. I will make the necessary changes. I'm going to get to my healthy weight. I don't care if I have to sweat like a pig. No more hating on my body and filling it with crap. I'm going to treat myself right and incorporate healthy habits.




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My Ticker:

 current weight: 220.0 
 
284
255.5
227
198.5
170


 
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Profile

Member Since: 4/23/2009

SparkPoints: 9,649

Fitness Minutes: 5,179

My Goals:
Loose 80 lbs and maintain a healthy weight and lifestyle.

Work out every day.

Track EVERYTHING that I eat.

Stay withing my SP guidelines.

Drink at least 64oz of water a day.

My Program:
1600 Calories per day, No more than 30 grams of fat per day. Calories from fat 30 or below. 7-10 grams of fat per meal.

No eating after 7p.m (I am trying)

Eat on a small plate.

Drink @ least 8 glasses of water per day.

Log everything I eat or drink (extremely important).

Stay withing my nutrition guidelines.



Personal Information:
Height: 5'6

Start Weight: 284

Current Weight: 222 (gained over the summer) currently @ 231

Goal Weight: 150-160

Starting Size: 22/24

Current Size:



Other Information:
M = Upper Body

Tu= Lower Body

W = Cardio, and Core

Th = Upper Body

Fri = Lower Body

Sat/Sun= Rest Days

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Sunshine
From:
COCOSMOMMA

Hearts
From:
COCOSMOMMA

Candy Cane
From:
COCOSMOMMA

Easter Basket
From:
JADSDAYCARE

Thank You Card
From:
TIHAITIEN

Happy Birthday
From:
JADSDAYCARE




Member Comments:
NEVERORNOW
2/20/2014 2:05:34 PM

emoticon emoticon emoticon Happy birthday, Done Girl!!! emoticon emoticon emoticon



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LYNNBELTONLOSES
12/8/2013 3:29:12 AM

HEY GURL??? HOW ARE YOU? HOW IS YOUR WEIGHTLOSS GOIN?
HOLLA AT ME ON MY PAGE AND LET ME KNOW HOW YOU DOIN - ITS BEEN AGES HONEY....

SMOOOTCHES,

SINCERELY,
YOUR OLD WEIGHTLOSS GURLFRIEND,
~lynn
(yahoo im: belton_lynn)



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BANANAFANNAH
8/9/2013 11:20:49 AM

Happy Friday! Hope your week went well :)

Nicole



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OLIVIANIGHT
3/29/2013 7:59:11 AM

Thanks for commenting on my page : ) I never thought I would have the Done page of the month!



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OHANAMAMA
3/11/2013 12:20:00 PM

emoticon visiting my page and for the happy birthday wishes! emoticon
Apparently you recently had a birthday too! I hope yours was awesome! Happy Belated Birthday! emoticon emoticon



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