JWHITE03   22,179
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20,000-24,999 SparkPoints
 
 



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Eat This Not That!

I tried for years to lose (or stop gaining) weight by following the generally accepted medical communities advice for low fat, minimal fiber, high carb (whole grain) philosophy. Then Sparkpeople gave me the tools to actually see what was in the food I was eating. I switched to high fiber, minimal (good) fat, and eliminated wheat, corn, potatoes, and beans. I use minimal or no fat based dressings and eat all the cabbage, squash, and other low cal low starch vegetables I want. I lost 4% of my ...
I tried for years to lose (or stop gaining) weight by following the generally accepted medical communities advice for low fat, minimal fiber, high carb (whole grain) philosophy. Then Sparkpeople gave me the tools to actually see what was in the food I was eating. I switched to high fiber, minimal (good) fat, and eliminated wheat, corn, potatoes, and beans. I use minimal or no fat based dressings and eat all the cabbage, squash, and other low cal low starch vegetables I want. I lost 4% of my body weight every month with or without exercise until I lost 60 lbs. Now I actually have to intentionally add some more calories to maintain my weight.
Read More About JWHITE03 (Updated March 6)




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My Ticker:

 current weight: 131.2 
 
204
185.8
167.6
149.4
131.2


 
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Member Since: 11/25/2007

SparkPoints: 22,179

Fitness Minutes: 27,089

My Goals:
To reach 139 lbs and maintain that for a few months so I can get rid of the excess body fat I still have. Then add back from 10 - 15 lbs of muscle.

My Program:
Staying away from fried foods and cooking as many meals as I can. Keeping my calories from Carbs to 30% or less of total calories.

Personal Information:
Jonn White, from Bowie Texas.

That's in north central Texas about 20 miles south of the Red River or the Texas Oklahoma border.

Currently spending most of my time in Houston taking care of my Mother.

Other Information:
My son and I have a 37' sail boat in Kemah Texas. She is docked at Waterford Harbor Marina just off Galveston Bay.

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