JWESLEY23   6,230
SparkPoints
5,500-6,999 SparkPoints
 
 





Somewhere between the middle ages and 305 pounds





Me and the Youngest



I have 5 pics in my gallery





Awards






 
As long as you don't quit, you have already won

I have already won

I am going to reach my goal; everything else is details.
I have already won

I am going to reach my goal; everything else is details.




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My Ticker:

 current weight: 290.0 
 
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Profile

Member Since: 2/25/2008

SparkPoints: 6,230

Fitness Minutes: 6,439

My Goals:
I am here to answer one question: How can I be healthy?

My Program:
I am using the Nutrition Tracker religiously. It WORKS! I walk five days a week and go to the gym when I can get time.

I have cut a lot of fat out of my diet by eating many more fruits and vegetables.


Personal Information:
My name is John and I was born and raised in San Antonio, Texas. I now live in Las Vegas, NV and consider it my home town. I have three beautiful kids (No, really. Lovely children; they should all be models) and a wretched addiction to the internet. At least it keeps me coming back to SparkPeople ; )

Other Information:
I'm doing this for me, because I deserve better than I've been giving myself. I'm doing this for my kids because my children deserve a healthy, happy dad.

"Success is the journey, not the destination. You must have faith in your own ability." ~ Bruce Lee

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Gold Trophy
From:
SP Class of Feb...

Fruit Salad
From:
MIZLISAABC

Candy Cane
From:
MIZLISAABC

Snowflake
From:
GR8MOMMY22GIRLS

Happy Thanksgiving
From:
GR8MOMMY22GIRLS

Scale
From:
GR8MOMMY22GIRLS




Member Comments:
SWEETZMIX
3/25/2010 11:51:21 AM

SPRING IS IN THE AIR!!!!!!!

This is the best weather to GOYAAM!

So when will you GOYAAM?

emoticon



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SWEETZMIX
7/25/2009 12:05:35 PM

emoticon Hello my friend, I am just emoticon by your page to let you know about our GOYAAM August challenge. Check it out! It's for all fitness levels & there are no requirements except for GOYAAM!!!

Make every day as healthy as possible!

Stop by and post on the threads or create your own thread. We would LOVE to hear from you!!



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TELERIE
6/28/2009 6:36:08 PM

Just dropping in on my Spark Buddies with good wishes for the coming week! Let's have fun in the sun and enjoy some healthy habits! Don't forget to drink enough water!
emoticon emoticon



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SWEETZMIX
6/17/2009 11:16:53 AM

Just stopping by emoticon (HELLO)...wishing you a wonderful day! Always remember you got a friend in me!!

emoticon emoticon

EB
GOYAAM



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SWEETZMIX
3/12/2009 12:52:01 PM

JUST STOPPING BY...SAYING HI emoticon

SENDING YOU LOTS OF GOYAAM VIBES!!



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