JWBSEVEN   22,833
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Lifeback

It's time to regain the control that I lost 10 years ago. I am a 33 year old man that has a void in his life. I have my wonderful wife and children, special friends, a place to go and earn decent money for doing what I enjoy, and even a more than adequate roof over my head. The one thing I don't have that will make me feel whole and add more to what I can become... is a healthy body. I have had a taste of all the rewards that come with being fit: a healthy mind, self-confidence, being ...
It's time to regain the control that I lost 10 years ago. I am a 33 year old man that has a void in his life. I have my wonderful wife and children, special friends, a place to go and earn decent money for doing what I enjoy, and even a more than adequate roof over my head. The one thing I don't have that will make me feel whole and add more to what I can become... is a healthy body. I have had a taste of all the rewards that come with being fit: a healthy mind, self-confidence, being easy on the eyes, and ENERGY. I have since gained over 40lbs and I continue to fight that along with depression.
With the support of my close friends, and all of my friends that I have yet to meet, I am going to finish the journey and start really living again!!




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 current weight: 262.0 
 
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Member Since: 12/5/2007

My Goals:
My payoff will be weighing 210 lbs and having a visible six-pack.

I want to have 10 percent body fat, a 32 inch waist my cholesterol and blood pressure down to the normal range.

My Program:
I am doing the Body-For-Life plan where I do cardio on Sundays, Tuesdays, and Thursday. Upper body on alternating Mondays, Wednesdays and Saturdays. Lower body again on atlernating Monday's, Wednesdays, and Saturdays.



As for my diet. Six small meals perday high protein and complex carbs. Drinking at least 8 glasses of water per day and 3 servings of fruits or vegetables

Personal Information:
Joe Brown

Sacramento, CA



jwbseven@excite.com

33 years old

Other Information:
I love to watch movies on my ipod and I also playing with my schnauzer

 
 



Measuring Cups
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VICKI-BISHOP56

Gaming System
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JWBSEVEN

Jump Rope
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JOHNSEYMOUR

Heart Rate Monitor
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JOHNSEYMOUR

Vacation
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JWBSEVEN

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JWBSEVEN




Member Comments:
CHLOVE
3/18/2008 6:35:11 PM

You are on your way to a fabulous you. Enjoy the ride. Be Blessed.



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WILSONSWESTY
3/12/2008 2:19:46 PM

Just thought I would stop in and say hello . . .

Hope things are moving along for you and your progress is steady!



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ALLFAITH77
2/20/2008 12:39:28 PM

Thanks for sharing your story. Its good to know that men are on here and have body issues too. Thanks! :)



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MERAINA
2/20/2008 12:28:01 PM

Great pics! You are off to a great start too!
Congrats on the loss so far!
WOW!
Keep up the good work! You'll LOVE yourself for it!
Way-2-Go!



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