JWBSEVEN
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It's time to regain the control that I lost 10 years ago. I am a 33 year old man that has a void in his life. I have my wonderful wife and children, special friends, a place to go and earn decent money for doing what I enjoy, and even a more than adequate roof over my head. The one thing I don't have that will make me feel whole and add more to what I can become... is a healthy body. I have had a taste of all the rewards that come with being fit: a healthy mind, self-confidence, being easy on the eyes, and ENERGY. I have since gained over 40lbs and I continue to fight that along with depression.
With the support of my close friends, and all of my friends that I have yet to meet, I am going to finish the journey and start really living again!!


Member Since: 12/5/2007

My Goals:
My payoff will be weighing 210 lbs and having a visible six-pack.

I want to have 10 percent body fat, a 32 inch waist my cholesterol and blood pressure down to the normal range.


My Program:
I am doing the Body-For-Life plan where I do cardio on Sundays, Tuesdays, and Thursday. Upper body on alternating Mondays, Wednesdays and Saturdays. Lower body again on atlernating Monday's, Wednesdays, and Saturdays.



As for my diet. Six small meals perday high protein and complex carbs. Drinking at least 8 glasses of water per day and 3 servings of fruits or vegetables



Personal Information:
Joe Brown

Sacramento, CA



jwbseven@excite.com

33 years old


Other Information:
I love to watch movies on my ipod and I also playing with my schnauzer




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 current weight: 248.4 
 
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Comments
  • v BMORE73
    I just wanted to stop by and wish you all the success on your journey and thank you for the eye candy.
    emoticon
    2619 days ago
  • v LACE76
    * . + * Just * + .
    + . . * + . + * . * +
    * . + * sprinklin' * + .
    + . . * + . + * . * + .
    + , * your * + * page *
    + . . * + . + * . * + .*
    . * * + . * with * .
    + .* some * + * * . + * .
    . * + * * + . *+ *
    + * .. Sparkles.. * + . +
    + . . * + . + * . * +
    + .* and * + * * . + * .
    . * + * * + . *+ *
    + * .+ .Smiles.. * + . +
    + . . * + . + * . *

    2791 days ago
  • v CYNTHIALEE45
    I just wanted to drop by and offer some encouragement! It sounds like you have a good fitness plan in place, and I'm sure that ticker will start moving down soon!
    Keep on going and don't give up on your dream. You have a beautiful family and they will be so proud of you!

    Cynthia
    2888 days ago
  • v AHHHME
    We're all going to make it! One foot in front of the other. :)
    2947 days ago
  • v UNIQUELYJULZ
    Move along... keep going... don't stop....


    You can do it!!!

    emoticon
    2975 days ago
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