Talk to supportive people everyday either online or in person.
I am currently drinking at least 8 glasses of water a day.
I am tracking my calories, even on bad days.
I am talking with one supportive person a day.
I am a single Mom of a beautiful 9 year old daughter and 22 year old twin boys. I live in mid-Missouri and I want to be around for a long time for them so its time to get healthy!
Good Morning Jan! I just wanted you to know that I have posted week 3 of the challenge, and In that thread I have posted the results of last weeks weigh ins. You are still welcome to join us if you want to! Have a wonderful day! *hugs* ~Jenn
Jan ~I hope that you are doing well! Just wanted let you know that the week 2 challenge thread has been posted on the Shedders team! I hope that you are still planning on joining us for the challenge, if you are I need you to stop by with your starting weight(what you weighed last Monday) and your weigh in day. Hope to see you on the thread! Have a wonderful week! *hugs* ~Jenn