JUST_DEBORAH   20,458
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One hour at a time......

Life is too short to maintain poor health! I am interested in making changes in 2014 for the better...little at a time or as much as I can handle at a time as long as I keep making progress.

Goal - do the right things for the right reasons, and do them with intensity! :-)

Life is too short to maintain poor health! I am interested in making changes in 2014 for the better...little at a time or as much as I can handle at a time as long as I keep making progress.

Goal - do the right things for the right reasons, and do them with intensity! :-)





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 Pounds lost: 55.8 
 
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Member Since: 3/28/2009

SparkPoints: 20,458

Fitness Minutes: 30,111

My Goals:
Finish the Chicago Danskin Tri September 27th 2009- DONE!!

Avon walk (39 miles) in Chicago June/2010. DONE!!

Learn to swim. - lessons! This is a tough one!!

Jog a 5k in a 2012 - done in 2011 - perhaps a 10k in 2012!

Get my weight down by changing my relationship with food!!! Goal in progress!!!

Bite it and write it!

2014/15 - train and hike a mountain at 14K feet.




My Program:
1200 calories a day - With allowances for holidays and social gatherings.

Trouble being a food tracker...it is a problem!!!

Personal Information:
‎"Finally I am coming to the conclusion that my highest ambition is to be what I already am. That I will never fulfill my obligation to surpass myself unless I first accept myself, and if I accept myself fully in the right way, I will already have surpassed myself." -- Thomas Merton

Golden, CO

O__,
c/ /
( ) ( )
Keep bikin'

Other Information:
want to start hiking in Golden, CO area -

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Balance Board
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HEALTHIER-VICKI

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MARYJOHANNAH

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BOOCH6

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AZURELITE

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ROTTMOM71

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Member Comments:
MATER88
10/2/2014 3:18:46 PM

I'm enjoying Spark Coach a lot! Thanks for asking. emoticon

Where in Colorado are you?

Comment edited on: 10/2/2014 3:21:47 PM

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WINTERSSIX
9/23/2014 11:56:42 AM

Hi there! Yes...we do have a team for the 30 by Christmas Challenge! :) Just go to the "Spark teams" page, type "30 by Christmas 2014" in the search box and go! We are the only one's on there with that name. I look forward to seeing you on the boards! :)



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MARYJOHANNAH
9/21/2014 1:13:17 PM

Wow another pound....you rock......hike sounds like it was nice....continue good work



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MARYJOHANNAH
9/18/2014 4:14:00 PM

Hey there. Thanks for the goodie. How are you? Again do NOT get upset about the 1 pound....it could be muscle.

I am sooo looking forward to cooler weather. Today is way too warm.



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SAJECHA
9/14/2014 9:44:37 AM

Good morning and Happy sunday! I just saw ur message from last week. I apologize for the delay. Im great! How are you? ready for winter? Have a great day



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