JUSTUS107   2,699
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2,500-3,999 SparkPoints
 
 








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I am a work in progress...
I am a work in progress...




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My Ticker:

 current weight: 217.0 
 
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Member Since: 3/14/2007

SparkPoints: 2,699

Fitness Minutes: 2,709

My Goals:
My goal is to be a healthy 160lbs by March 2009, and to walk in the 3 day breast cancer walk this September 2008.



My Program:
1200-1600 calorie diet, with cardio and weight training 4 times a week.

Personal Information:
I am a 32 year old Michigan native.

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JUSTUS107

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Member Comments:
ENGLAND417
1/23/2008 6:42:47 PM

Justus reminds me of my son.Justin,whom I'm praying will get his weight down,He is now in the 260 range and 27yrs with already hi cholestrol.I keep after him all the time,I struggle with my weight,being older it is very hard to control,everything looks good to eat,when it's around the hoilday everyone of them. Keep up the work and it will surely pay off!



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DESTINED2LEAD
1/18/2008 2:57:54 PM

Tran,

Just wanted to take a second to welcome you to our group. Together, we can all reach our goals!!!

--Roger



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JAYJAY1984
4/18/2007 12:01:44 AM

Welcome to A Calling For Christ! Iím Jonathan, your team leader. I pray that God will lead and bless you in your weight loss journey. If you have any questions or concerns feel free to SparkMail me or make a post on the team forum for the other members help. Have a blessed day!



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TANARA76
4/15/2007 8:56:18 AM

I just wanted to stop by and tell you (and myself) that with God nothing is impossible! I pray that I find you in good spirits and with your head held high! This journey of life is NOT an easy one but weeping may endure for a night but JOY!!! cometh in the morning!



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AJIOTAL
4/12/2007 11:33:49 PM

Welcome to the team!!





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