Focusing on our health during the holiday season can be a little more difficult than usual, but it really is important. I wish you the best of luck these next 9 weeks in meeting your goal of better health. Belinda
Thank you for stopping by my page I am happy to be a member of the Purple Passion team ...
My week started out really nice was being super productive and doing the stretches.. decided that I have lost some of my bending flex in my knees ( both were replaced at the same time back in April of 2014) and they are pretty much in a tolerable pain most of the time. But when doing the stretches I noticed that they do not want to bend much. I can straighten them all the way. I can even get them to go a bit farther back.
I will keep on working on getting them to bend the correct way. I do not want to have to drive to therapy 2-3 times a week in the snowy roads that are icy in the mornings. We live by the Great Salt Lake and get a real nasty lake affect. So for now I will keep on stretching with my team mates and working these knees always forward never backward..