JUSTTAT123   43,142
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Just Tat is no longer fat

I am a 60 year old grandmother of 10. I have has a weight problem since my teens. to be able to have a quality older life I need to get healthy and maintain this.
I have made the goal of improving my knee pain through less weight and more exercise.
Weight Goals
Starting weight 220
less than 200 2/27/15
176 half way point 9/15 goal date
160 (driver license weight)11/15 goal date
150 weight I was in high school 3/16 goal date
140 -133 goal weight ...
I am a 60 year old grandmother of 10. I have has a weight problem since my teens. to be able to have a quality older life I need to get healthy and maintain this.
I have made the goal of improving my knee pain through less weight and more exercise.
Weight Goals
Starting weight 220
less than 200 2/27/15
176 half way point 9/15 goal date
160 (driver license weight)11/15 goal date
150 weight I was in high school 3/16 goal date
140 -133 goal weight 6/16 goal date
Read More About JUSTTAT123 (Updated December 7)




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 current weight: 217.0 
 
230
205.75
181.5
157.25
133


 
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Member Since: 2/25/2007

My Goals:
To get my BMI below 25 and exercise 5 days out of 7. To loose weight and get stronger since my knee surgery..

My Program:
Use exercise tapes 5 days a week
Do strength training 3 times a week
Stay within my caloire count
Get in more fruits and vegs

Personal Information:
I live in a small town in South Carolina. I I live next door to 3 of my Grands qhich gives me joy most days. I am going to have healthy golden years. SP is here to help me.

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Member Comments:
TURTLE69
7/19/2015 5:09:35 PM

Welcome to Done Being the Fat Girl Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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CORKYTHEMOM1
7/4/2015 9:52:56 AM

emoticon Steph! Join me as we continue our journey into another sizzling month. It takes daily practice to develop healthy habits. It takes steady action to finish what we start. It takes personal time to build long-term results. TOGETHER, let’s turn our JULY goals into a sparktacular fireworks display! Have a beautiful and blessed 4th of July holiday weekend!


emoticon J = Journey towards successfully reaping the rewards of daily healthy living!
emoticon U = Utilize inner hopes and dreams to create external life-long achievements!
emoticon L = Live life embracing healthy choices, positive changes and personal growth!
emoticon Y = YES! We CAN DO It! We WILL Succeed! We ARE WINNERS!


~ Monika ~ emoticon



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SHELLE13
6/28/2015 1:28:30 PM

emoticon emoticon emoticon emoticon emoticon emoticon
Welcome to the Done Girls team! Woot woot! We are so glad you joined us!

If you’re looking for a little motivation, inspiration, encouragement or support, we are all here for you! Check out our discussions and feel free to friend me. I'm happy to help in any way I can!

Let's make 2015 the year we are reach our goals! Welcome Done Girl!
emoticon emoticon emoticon emoticon emoticon emoticon



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CORKYTHEMOM1
6/22/2015 11:06:27 AM

Steph, I am looking forward to our SP friendship and being a part of your journey. Embracing you in support and hugs. Have a magnificent Monday.


emoticon H = HONORED to be spark friends!

emoticon U = UNITY in support, encouragement and motivation!

emoticon G = GRATITUDE to be a part of one another's journey!

emoticon S = SUCCESS because YOU ARE a WINNER in all that you do!


~ Monika ~ emoticon



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WINDMILLS18
6/22/2015 10:43:42 AM

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Welcome to the DONE Being the Fat Girl Team! This is a great team with so many supportive members. Congratulations on being DONE!
emoticon emoticon emoticon




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