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This Time It's Going to STICK
I never had to diet. I've always been active and, though watched my diet to a certain extent, never really watched my weight...till one day I realized I had let myself gain more than I could lose easily. And I turned 50...now I have to change my lifestyle...eating...fitness...I know I'm not unique..so I will be following others and their blogs. I am a RN and I have recommended this sight to so many patients. Now it's time to walk the walk....
I never had to diet. I've always been active and, though watched my diet to a certain extent, never really watched my weight...till one day I realized I had let myself gain more than I could lose easily. And I turned 50...now I have to change my lifestyle...eating...fitness...I know I'm not unique..so I will be following others and their blogs. I am a RN and I have recommended this sight to so many patients. Now it's time to walk the walk....
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My Ticker:
| Pounds lost: 12.6 |
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Interact with JUSTSTARTIN
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Profile
Member Since: 1/22/2012
My Goals:
Lose 10 pounds in 8 weeks
My Program:
Increase the fitness. Decrease the carbs
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