JUSTSILVIE   30,778
SparkPoints
30,000-39,999 SparkPoints
 
 
December 31, 2013... Not a happy Camper !





I climbed up this Hill and am still breathing!



I have 26 pics in my gallery





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Small Goals Small Changes!

Jan 1, 2015

My first round with Spark and getting fitter started in 2006. Hard to believe it has been 8 years. I had the scare of heart surgery and I was 238 pounds. I lost 40 Pounds! I felt terrific, got a new job (thanks to that weight loss and new fitness level, because it gave me the self-assurance to do that). Over the last 8 years I have run the gambit up and down and hit the all-time high of 248.

Also ended a relationship, and started a new one with an old ...
Jan 1, 2015

My first round with Spark and getting fitter started in 2006. Hard to believe it has been 8 years. I had the scare of heart surgery and I was 238 pounds. I lost 40 Pounds! I felt terrific, got a new job (thanks to that weight loss and new fitness level, because it gave me the self-assurance to do that). Over the last 8 years I have run the gambit up and down and hit the all-time high of 248.

Also ended a relationship, and started a new one with an old love, got married, moved back to the USA after 15 years in Austria and now am starting once again with my newly retired (diabetic) Hubby in our new state of Virginia. So the goal is to get healthier and enjoy life along the journey.

Jan 1, 2015 245.6

First goal 239
Read More About JUSTSILVIE (Updated January 2)




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My Ticker:

 current weight: 243.0 
 
250
247.25
244.5
241.75
239


 
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Profile

Member Since: 6/18/2009

SparkPoints: 30,778

Fitness Minutes: 25,557

My Goals:
Get healthier and more fit!

My Program:
Counting Net Carbs, avoiding the bad carbs and moving my body!

You can calculate the approximate number of Net Carb grams of a low-carb product yourself by looking at the information provided on a food label:

Total Carbohydrates
- Dietary Fiber
- Sugar alcohol
= Net carbs


Personal Information:
Me…
. Former Manager at an Overseas NGO that processed Refugees and now trying my hand at writing and being a full time wife.
. Virginia is now home
. Retired with my husband the love of my life
. Former Army Brat and Army Wife.
. 2 Grown Sons
. 1 Great Daughter-in-law and 1 Fantastic Significant-Other-in-law
. 7 Grandchildren (6 are boys)
. and last but not least my Best Girlfriend Maggie our Setter Retriever


Other Information:
After 15 years of living and working in Austria, I am now rediscovering life in the US. I have remarried the love of my life for the 2nd time and am loving every moment of being his wife again and am grateful for every new day I am given.

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Thank You Note
From:
BARBIE176

Flowers
From:
BARBIE176

Carnation
From:
BOLEBRON

Finish Line
From:
CATHOLICCORGI

Bear Hug
From:
NOWYOUDIDIT

Peace Sign
From:
Proud Blue Libe...




Member Comments:
BARBIE176
1/7/2015 8:40:29 PM

My quote for today is by Anthony Robbins:

"Determination is the wake-up call to the human will."

I hope your determination has been a wake up call to your human will! emoticon emoticon you are emoticon emoticon emoticon



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SHERRYSHELL2
9/3/2014 1:20:08 PM

Hey, I bought the wholly guacamole spicy 100 cal packs and had a breakfast burrito for lunch. It was soooooooo good but it is a little too spicy for me. I had the costco mango peach salsa on it too. A new favorite of mine. Trying the eggs with stir fry veggies tomorrow.

Hope you're having a great week! emoticon for sharing.




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-WISPY-
8/17/2014 5:48:07 PM

Hi Silvie, so happy to hear from you.

Hope things are going well in your world.

emoticon emoticon emoticon together

Hugs Wispy



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LIVEDAILY
8/12/2014 1:48:53 PM

Thank you for reading and commenting on my recent blog! Good luck to you on your Spark Journey!



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CATHOLICCORGI
8/12/2014 7:07:56 AM

Thank you for stopping by my blog! I think if we take very small baby steps we will be as organized with the SP. Some of my SP routines have worked very well, as I have had some success. I need to set my priorities and focus there. The SP journey is a lifelong one, so I don't need to let it overwhelm me. I am going to focus on moving more right now. So that is how I will plan the next few weeks. Going to doctor this morning to see what she can help with.
Hope your week is going well!
emoticon



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