JUSTSILVIE   31,518
SparkPoints
30,000-39,999 SparkPoints
 
 
December 31, 2013... Not a happy Camper !





I climbed up this Hill and am still breathing!



I have 26 pics in my gallery





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Small Goals Small Changes!

June 27, 2015

My first round with Spark and getting fitter started in 2006. Hard to believe it has been 9 years. I had the scare of heart surgery and I was 238 pounds. I lost 40 Pounds! I felt terrific, got a new job (thanks to that weight loss and new fitness level because it gave me the self-assurance to do that). Over the last 9 years, I have run the gambit up and down and hit the all-time high of 250.

Got married, moved back to the USA after 15 years in Austria ...
June 27, 2015

My first round with Spark and getting fitter started in 2006. Hard to believe it has been 9 years. I had the scare of heart surgery and I was 238 pounds. I lost 40 Pounds! I felt terrific, got a new job (thanks to that weight loss and new fitness level because it gave me the self-assurance to do that). Over the last 9 years, I have run the gambit up and down and hit the all-time high of 250.

Got married, moved back to the USA after 15 years in Austria and now am living happily ever after with my retired sweetie in lovely Virginia. So the goal for us both is to get healthier and enjoy life along the journey.

Start - Jan 1, 2015 - 245.6
1st goal - 239 June 27, 2015
2nd goal - 229


Read More About JUSTSILVIE (Updated June 27)




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My Ticker:

 current weight: 239.8 
 
250
244.75
239.5
234.25
229


 
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Member Since: 6/18/2009

SparkPoints: 31,518

Fitness Minutes: 26,492

My Goals:
Get healthier and more fit!

My Program:
Food Lover,
Portion Control, 3 meals and 3 snacks a day

Personal Information:
Me�
. Former Manager at an Overseas NGO that processed Refugees and now trying my hand at writing and being a full time wife.
. Virginia is now home
. Retired with my husband the love of my life
. Former Army Brat and Army Wife.
. 2 Grown Sons
. 1 Great Daughter-in-law and 1 Fantastic Significant-Other-in-law
. 7 Grandchildren (6 are boys)
. and last but not least my Best Girlfriend Maggie our Setter Retriever


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Thank You Note
From:
BARBIE176

Flowers
From:
BARBIE176

Carnation
From:
BOLEBRON

Finish Line
From:
CATHOLICCORGI

Bear Hug
From:
NOWYOUDIDIT

Peace Sign
From:
Proud Blue Libe...




Member Comments:
CATHOLICCORGI
7/19/2015 7:21:54 PM

emoticon Go for that second goal!!! emoticon



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BARBIE176
1/7/2015 8:40:29 PM

My quote for today is by Anthony Robbins:

"Determination is the wake-up call to the human will."

I hope your determination has been a wake up call to your human will! emoticon emoticon you are emoticon emoticon emoticon



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SHERRYSHELL2
9/3/2014 1:20:08 PM

Hey, I bought the wholly guacamole spicy 100 cal packs and had a breakfast burrito for lunch. It was soooooooo good but it is a little too spicy for me. I had the costco mango peach salsa on it too. A new favorite of mine. Trying the eggs with stir fry veggies tomorrow.

Hope you're having a great week! emoticon for sharing.




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-WISPY-
8/17/2014 5:48:07 PM

Hi Silvie, so happy to hear from you.

Hope things are going well in your world.

emoticon emoticon emoticon together

Hugs Wispy



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LIVEDAILY
8/12/2014 1:48:53 PM

Thank you for reading and commenting on my recent blog! Good luck to you on your Spark Journey!



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