JUSTRY2   37,676
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Hi. Thanks for stopping by. I'm not sure what led You here (although I'd like to!), but I'm here because...

I know from experience that everything else in my life goes better when I'm thoughtful about my food and exercise. So far, checking in here and tracking my progress has been a great tool for remembering that...so I can experience it more often! Wish me luck... ;)

And Good Luck To You Too!
Hi. Thanks for stopping by. I'm not sure what led You here (although I'd like to!), but I'm here because...

I know from experience that everything else in my life goes better when I'm thoughtful about my food and exercise. So far, checking in here and tracking my progress has been a great tool for remembering that...so I can experience it more often! Wish me luck... ;)

And Good Luck To You Too!




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Member Since: 1/7/2011

SparkPoints: 37,676

Fitness Minutes: 47,390

My Goals:
For now, my goal is to do something every day for my health/body that I can feel good about, and keep track of it.

My Program:
I am trying to at least be aware of food labels when I'm making food choices and strive for moderation and balance. I've been cooking more, often using some great SparkRecipes. I am wandering my neighborhood parks, paths, and cul-de-sacs on foot and on my bike. My sweetie and I occasionally play racquetball or basketball at the gym near us, and I just joined one of the virtual 5Ks so that I have a "destination" when I hit the pavement, the treadmill, or the Wii Fit Free Run ;) I am also making a concerted effort to spend some of each interaction with family and friends intentionally discussing and or practicing thoughtful choices around food, exercise, etc.

Other Information:
�There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.�
�-Denis Waitley


"Bravery involves a lot more crying and wanting to throw up than people like to talk about..." - Jon Acuff







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Member Comments:
JUSTRY2
12/9/2015 9:47:14 AM

Probably sounds strange, but it's been very useful. Another thing like this happened the other day. I had the thought that this body I'm in is just "on loan", so I have a responsibility to think well of it, and to care for it well.



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JUSTRY2
12/9/2015 9:43:26 AM

B 4 I even try quoting tho, I'll tell you this. An interesting thing happened awhile back. As I encountered food (as we so often do ;) I'd think to myself something like, "Is G•d in that food?" about the quality or volume. Food choice got easie



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JUSTRY2
12/9/2015 9:23:43 AM

Yeah that! :D You are looking for biblical passages that will help with your physical health goals. I was thinking it'd be an interesting way to use my momentum right now around physical health to help toward goals around reading the Bible. ;)



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OVERCOMER15
12/9/2015 7:35:38 AM

I'm not sure about the other post you saw. For me, I'm looking for more diet application of Scripture. For instance, the fruit of the Spirit in Galatians 5 is self control. So I need to pray for the Spirit to give me more self control.



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WRIGHT4ME1
4/4/2014 12:35:18 AM

Way to go!!

:-( Have not seen my Spark in days... emoticon



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