JUSTMOLLY13

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my cat sophia...... berma ragdoll........




my Boo all grown up at 1 year..


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no changes in my life since i lost the 20 pounds, i lost my motivation because of a back injury, but i am not giving up or giving in. i am a snow bird and have just returned to michigan from florida ,so now i hope to get back on track and keep my journal going. i have noticed that not keeping track of my food intake has created a plateau in my weight loss. i really believe that you need to track your food in order to lose weight. i think by not keeping track i am eating over my allowed daily calories. so that is my goal for the summer to get back on track with my journal.. * *´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.* molly•*


Member Since: 9/5/2010

Fitness Minutes: 19,314

My Goals:
My goal is simple for 2011, i just want to take 10 pounds off and keep it off throughout the year. i want to be more active, and no longer have the need for medication for cholesterol.


My Program:
I am following the beat of my own drummer, a lil weight watchers, a lil southbeach,and a whole lotta 'SPARK!!
i am now exercising with the walking tapes 15 minute miles and bowling i am more active then i have been in years and with a whole lot of energy!!



Personal Information:
I volunteer at slal its a non kill shelter for dogs and cats and i have been adopted by my dog Booji, she walks me everyday . we cannot go fast her legs are short but we walk 20 minutes slow. Henry my cat stays on the sofa and watches me work out..


Other Information:
I write poetry and oil paint. I love to read and bowl. i own a pontoon and do some boating.




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Comments
  • v PIXIE-LICIOUS
    "If I had to select one quality, one personal characteristic that I regard as being most highly correlated with success, whatever the field, I would pick the trait of persistence. Determination. The will to endure to the end, to get knocked down seventy times and get up off the floor saying. "Here comes number seventy-one!"
    - Richard M. Devos
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    Hello Spark friend! I hope your week has gotten off to a good start! I am here to cheer you on...no matter how many times you fall off the wagon, be sure to pick yourself up and start all over. I know you can do it, and I'm here if you need support!
    Hugs,
    Pixie
    1966 days ago
  • v PIXIE-LICIOUS
    "We have a choice every day - to act on yesterdays good intentions,
    or get an early start on tomorrows regrets."
    -Robert Brault
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    Wishing you a healthy and successful weekend, Sparkfriend! Do your best to stay on track...you are worth the effort!
    Hugs,
    Pixie
    1968 days ago
  • v PIXIE-LICIOUS
    Happy Monday, Spark friend! Hope you have a happy and healthy week. Just take it one day at a time...you can do it!
    Hugs,
    Pixie
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "One day at a time--this is enough. Do not look back and grieve over the past for it is gone; and do not be troubled about the future, for it has not yet come. Live in the present, and make it so beautiful it will be worth remembering."
    ~~Ida Scott Taylor~~
    1973 days ago
  • v PIXIE-LICIOUS
    Happy Wednesday, Spark friend! Just dropping by to encourage you to keep moving towards your goal. Even baby steps add up! I know you can do it!
    Hugs,
    Pixie
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    "We must not, in trying to think about how we can make a big difference, ignore the small daily differences we can make which, over time, add up to big differences that we often cannot foresee." –Marian Wright Edelman
    1978 days ago
  • v PIXIE-LICIOUS
    Just stopping by to wish you a great week, Sparkfriend! Keep doing your best to reach your goals. You're the one who can make it happen, so have faith in yourself!
    Hugs,
    Pixie
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    “The golden opportunity you are seeking is in yourself. It is not in your environment, it is not in luck or chance, or the help of others; it is in yourself alone.”
    -Orison Swett Marden

    1980 days ago
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