JUSTMOLLY13   19,244
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15,000-19,999 SparkPoints
 
 
love mermaids!!!





my cat sophia...... berma ragdoll........





my Boo all grown up at 1 year..



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peace,love,light and laughter

no changes in my life since i lost the 20 pounds, i lost my motivation because of a back injury, but i am not giving up or giving in. i am a snow bird and have just returned to michigan from florida ,so now i hope to get back on track and keep my journal going. i have noticed that not keeping track of my food intake has created a plateau in my weight loss. i really believe that you need to track your food in order to lose weight. i think by not keeping track i am eating over my allowed daily ...
no changes in my life since i lost the 20 pounds, i lost my motivation because of a back injury, but i am not giving up or giving in. i am a snow bird and have just returned to michigan from florida ,so now i hope to get back on track and keep my journal going. i have noticed that not keeping track of my food intake has created a plateau in my weight loss. i really believe that you need to track your food in order to lose weight. i think by not keeping track i am eating over my allowed daily calories. so that is my goal for the summer to get back on track with my journal.. * *´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.* molly•*
Read More About JUSTMOLLY13 (Updated April 25)




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Member Since: 9/5/2010

SparkPoints: 19,244

Fitness Minutes: 19,314

My Goals:
My goal is simple for 2011, i just want to take 10 pounds off and keep it off throughout the year. i want to be more active, and no longer have the need for medication for cholesterol.

My Program:
I am following the beat of my own drummer, a lil weight watchers, a lil southbeach,and a whole lotta 'SPARK!!
i am now exercising with the walking tapes 15 minute miles and bowling i am more active then i have been in years and with a whole lot of energy!!

Personal Information:
I volunteer at slal its a non kill shelter for dogs and cats and i have been adopted by my dog Booji, she walks me everyday . we cannot go fast her legs are short but we walk 20 minutes slow. Henry my cat stays on the sofa and watches me work out..

Other Information:
I write poetry and oil paint. I love to read and bowl. i own a pontoon and do some boating.

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Candy Cane
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INGMARIE

Christmas Tree
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HANOVERLADY

Candles
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ANNEMARIE04

Sunshine
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INGMARIE

Workout DVD
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-PAULA

Balance Board
From:
South Lake Coun...




Member Comments:
HICALGAL
9/26/2011 6:22:26 AM

aloha sis! hope ur doing well...only one of u. have a great week and an awesome season..luv ya!!! emoticon emoticon



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PIXIE-LICIOUS
8/11/2011 4:03:20 PM

I hope your week is going great, Spark friend!! Today I'm sharing an excerpt from an article in Prevention magazine that inspired me a long time ago. I just stumbled across it this morning and wanted to share it with you. I hope it inspires you! As we move towards our goals, one day at a time, remember to enjoy the journey!
Hugs,
Pixie
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"Think about how different life could be if you stopped emphasizing the end, the fix or getting there, and began enjoying each step of the way. If one moment was as good as the next. If the goal in life was not to fix yourself but to transform yourself.
Here, after all, is a miracle; You're already on the journey. You already know and already have everything you need to continue.
Relax, breathe, be kind to yourself and everyone else.
Oh, there's one more thing; Enjoy the ride!"
-Geneen Roth



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PIXIE-LICIOUS
8/6/2011 9:02:08 AM

"Have patience with all things, but chiefly have patience with yourself.
Do not lose courage in considering your own imperfections, but instantly set about remedying them -- every day begin the task anew -"
~ St. Francis de Sales
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Have a great weekend, Sparkfriend! Make it count, and keep reaching for your goals! Yes, you're worth it!
Hugs,
Pixie



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PIXIE-LICIOUS
7/28/2011 8:53:26 AM

"Your own words are the bricks and mortar of the dreams you want to realize.
Your words are the greatest power you have.
The words you choose and their use establish the life you experience."
—Sonia Croquette
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Hi Sparkfriend! Just dropping by to wish you a healthy day! Remember to keep your self talk POSITIVE, and always believe in yourself. You can reach your goals, one day in a time. You're worth it!
Hugs,
Pixie



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PIXIE-LICIOUS
7/18/2011 7:52:00 PM

"If I had to select one quality, one personal characteristic that I regard as being most highly correlated with success, whatever the field, I would pick the trait of persistence. Determination. The will to endure to the end, to get knocked down seventy times and get up off the floor saying. "Here comes number seventy-one!"
- Richard M. Devos
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Hello Spark friend! I hope your week has gotten off to a good start! I am here to cheer you on...no matter how many times you fall off the wagon, be sure to pick yourself up and start all over. I know you can do it, and I'm here if you need support!
Hugs,
Pixie



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