JUSTME9898   60,078
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A New Chapter

I need to lose 100 pounds so that I can have knee surgery. Once I have knee surgery I want to be able to easily walk 2 miles. I need to make some major changes in my life style to be successful.
My new life style changes are
1. Weigh and measure all the time
2. Track EVERY bite, everything thing, every ingredient
3. Get up and walk every hour
4. Go to bed by 10
5. 3 days a week do 60 minutes of strength training
6. Do a stress reduction technique ...
I need to lose 100 pounds so that I can have knee surgery. Once I have knee surgery I want to be able to easily walk 2 miles. I need to make some major changes in my life style to be successful.
My new life style changes are
1. Weigh and measure all the time
2. Track EVERY bite, everything thing, every ingredient
3. Get up and walk every hour
4. Go to bed by 10
5. 3 days a week do 60 minutes of strength training
6. Do a stress reduction technique every evening
Read More About JUSTME9898 (Updated July 24)




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Member Since: 9/2/2013

SparkPoints: 60,078

Fitness Minutes: 20,347

My Goals:
loose enough weight to have knee surgery and then be able to walk and hike again.

My Program:
logging food and exercise
going to water aerobics
using the elliptical
no sugar drinks = I only drink water, tea and 1% milk
get 9 hours of sleep

My new life style changes are
1. Weigh and measure all the time
2. Track EVERY bite, everything thing, every ingredient
3. Get up and walk every hour
4. Go to bed by 10
5. 3 days a week do 60 minutes of strength training
6. Do a stress reduction technique every evening

Personal Information:
live in California
have 2 children and 5 grandchildren
used to train horses

Other Information:
retired teacher

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Member Comments:
HEAVENBOUND13
10/5/2014 8:17:39 AM

Just dropping bynwithnsome "Emerald" encouragement. Wishing you the best during the BL fall challenge. Susie



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GIRLONTHEWING-
10/4/2014 6:00:08 PM

Just a friendly pink panther creeping on your page and wishing you every success in this fall challenge :) I always associate fall with exciting new beginnings. Hopefully this challenge will bring some things new and many things exciting! emoticon emoticon emoticon emoticon emoticon



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KRYSSCOTT
10/3/2014 4:24:06 PM

Just hopped by to see how you were doing. emoticon

Hope you are having a beautiful day. emoticon



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STORMWATCHER3
10/3/2014 10:00:11 AM

Hi, Iím Laura from the Pink Panthers. Just stopping by to visit your page and wish you much success for the rest of the BL Fall Fitness Challenge. ~ If you believe you can achieve your fitness and health goals you are halfway there!
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JSAMMONS1981
10/2/2014 11:18:18 PM

Stopping by from the Amazing Amethyst. Hope you have a great challenge!! emoticon



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