JUSTME9898   53,940
SparkPoints
50,000-59,999 SparkPoints
 
 








I have 6 pics in my gallery





Awards






 
A New Chapter

I need to lose 100 pounds so that I can have knee surgery. Once I have knee surgery I want to be able to easily walk 2 miles. I need to make some major changes in my life style to be successful.
My new life style changes are
1. Weigh and measure all the time
2. Track EVERY bite, everything thing, every ingredient
3. Get up and walk every hour
4. Go to bed by 10
5. 3 days a week do 60 minutes of strength training
6. Do a stress reduction technique ...
I need to lose 100 pounds so that I can have knee surgery. Once I have knee surgery I want to be able to easily walk 2 miles. I need to make some major changes in my life style to be successful.
My new life style changes are
1. Weigh and measure all the time
2. Track EVERY bite, everything thing, every ingredient
3. Get up and walk every hour
4. Go to bed by 10
5. 3 days a week do 60 minutes of strength training
6. Do a stress reduction technique every evening
Read More About JUSTME9898 (Updated July 24)




SparkFriends



SparkTeams



My Ticker:

 current weight: 245.0 
 
270
240
210
180
150


 
Interact with JUSTME9898

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 9/2/2013

SparkPoints: 53,940

Fitness Minutes: 17,831

My Goals:
loose enough weight to have knee surgery and then be able to walk and hike again.

My Program:
logging food and exercise
going to water aerobics
using the elliptical
no sugar drinks = I only drink water, tea and 1% milk
get 9 hours of sleep

My new life style changes are
1. Weigh and measure all the time
2. Track EVERY bite, everything thing, every ingredient
3. Get up and walk every hour
4. Go to bed by 10
5. 3 days a week do 60 minutes of strength training
6. Do a stress reduction technique every evening

Personal Information:
live in California
have 2 children and 5 grandchildren
used to train horses

Other Information:
retired teacher

Profile Image





 
 



Candles
From:
SUBMOM2

Flower Pot
From:
ITZ_SUE

Happy Thanksgiving
From:
THE-JOURNEY-T

Flower Pot
From:
P0KERS0PH

Orchid
From:
LILSUZY1057

Bear Hug
From:
ITZ_SUE




Member Comments:
KRYSSCOTT
10/3/2014 4:24:06 PM

Just hopped by to see how you were doing. emoticon

Hope you are having a beautiful day. emoticon



Report Inappropriate Comment
STORMWATCHER3
10/3/2014 10:00:11 AM

Hi, Iím Laura from the Pink Panthers. Just stopping by to visit your page and wish you much success for the rest of the BL Fall Fitness Challenge. ~ If you believe you can achieve your fitness and health goals you are halfway there!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




Report Inappropriate Comment
JSAMMONS1981
10/2/2014 11:18:18 PM

Stopping by from the Amazing Amethyst. Hope you have a great challenge!! emoticon



Report Inappropriate Comment
MCJOYFUL
10/2/2014 8:51:03 PM

Hi! I am Michelle from the BL Fall Frenzy Purple Passions team stopping by to say I hope you have an amazing week filled with lots of awesomeness!
emoticon emoticon emoticon



Report Inappropriate Comment
LIZSPRINGSTEEN
10/1/2014 9:52:40 PM

Hi, I'm Liz from the Black Panthers team! I just wanted to say hi and hope you have a great week! Let's rock this challenge!!! I don't know your name, so when you stop by my page, please be sure to let me know what it is!



Report Inappropriate Comment
Member Comments Page (95 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page