JUSTME9898   45,049
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A New Chapter

I need to lose 100 pounds so that I can have knee surgery. Once I have knee surgery I want to be able to easily walk 2 miles. I need to make some major changes in my life style to be successful.
My new life style changes are
1. Weigh and measure all the time
2. Track EVERY bite, everything thing, every ingredient
3. Get up and walk every hour
4. Go to bed by 10
5. 3 days a week do 60 minutes of strength training
6. Do a stress reduction technique ...
I need to lose 100 pounds so that I can have knee surgery. Once I have knee surgery I want to be able to easily walk 2 miles. I need to make some major changes in my life style to be successful.
My new life style changes are
1. Weigh and measure all the time
2. Track EVERY bite, everything thing, every ingredient
3. Get up and walk every hour
4. Go to bed by 10
5. 3 days a week do 60 minutes of strength training
6. Do a stress reduction technique every evening
Read More About JUSTME9898 (Updated July 24)


Current Status:
JUSTME9898 is motivated
set 5 days ago


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 current weight: 252.0 
 
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Member Since: 9/2/2013

SparkPoints: 45,049

Fitness Minutes: 13,954

My Goals:
loose enough weight to have knee surgery and then be able to walk and hike again.

My Program:
logging food and exercise
going to water aerobics
using the elliptical
no sugar drinks = I only drink water, tea and 1% milk
get 9 hours of sleep

My new life style changes are
1. Weigh and measure all the time
2. Track EVERY bite, everything thing, every ingredient
3. Get up and walk every hour
4. Go to bed by 10
5. 3 days a week do 60 minutes of strength training
6. Do a stress reduction technique every evening

Personal Information:
live in California
have 2 children and 5 grandchildren
used to train horses

Other Information:
retired teacher

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Member Comments:
REALTYLADYLISA
7/17/2014 8:15:14 PM

Hope you are doing well on the BL Challenge...just stopping by with a thought for the day and some encouragement from one of the LOVELY LIMES!

The only way you get that fat off is to eat less and exercise more.
Jack LaLanne emoticon
I've realized that I'm more important than food is. I love a big slice of pizza, but I love myself more. Being thin is about changing the way you think about yourself. It's about saying that you deserve to be healthy.
Valerie Bertinelli emoticon




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JUSTYNA7
7/17/2014 8:02:04 AM

So, indigo in the spotlight! Hurray for your progress and thank you so much for all the yummy recipe ideas.



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PRESSINGON3:14
7/16/2014 11:06:44 PM

…….oooO………………. I walked over here
…….(......)………………...to say Hi
……..\....(…...Oooo………The BL Suzzling Summer
……...\_)…...(......)………..Challenge is half over
……………....)..../………...Keep pushin'
.……………...(_/…………Make each step count!

.•*΄`•.Έ.• •*΄`•.Έ.
Έ.•΄ .•΄¨¨)) .•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
((ΈΈ.•΄ ..•΄ -:¦:-(―`v΄―) Barb -:¦:-
•*΄`•.Έ.• •*΄`•.Έ`•.Έ.•΄






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TIFFANYLYN13
7/16/2014 12:19:10 PM

Aloha~
Hope your week is rocking, thank you for being here!!!

Go Indigo's!!!

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ARKPLE
7/16/2014 12:01:06 PM

Congrats on being our featured INDIGO teammate for today. I love being an INVINCIBLE INDiGO along with you! xo, ~~ Barbara



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