JUSTME9898   41,290
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A New Chapter

I need to lose 100 pounds so that I can have knee surgery. I want to be able to walk again. I want to travel. I just retired this year.
New goal - once I have knee surgery I want to be able to easily walk 2 miles
I need to lose 100 pounds so that I can have knee surgery. I want to be able to walk again. I want to travel. I just retired this year.
New goal - once I have knee surgery I want to be able to easily walk 2 miles


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Member Since: 9/2/2013

SparkPoints: 41,290

Fitness Minutes: 12,440

My Goals:
loose enough weight to have knee surgery and then be able to walk and hike again.

My Program:
logging food and exercise
going to water aerobics
using the elliptical
no sugar drinks = I only drink water, tea and 1% milk
get 9 hours of sleep

Personal Information:
live in California
have 2 children and 5 grandchildren
used to train horses

Other Information:
retired teacher

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Member Comments:
PIXIE-LICIOUS
7/20/2014 1:50:14 PM

“I want you to embark on the truth of loving yourself because when you love yourself and when you appreciate yourself, you will make healthy changes in your life for healthy reasons.”
-Steve Maraboli
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Hi! Thank you for reading and commenting on my blog, "A Non-Scale Victory At The Grocery Store." Have a great day!





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REALTYLADYLISA
7/17/2014 8:15:14 PM

Hope you are doing well on the BL Challenge...just stopping by with a thought for the day and some encouragement from one of the LOVELY LIMES!

The only way you get that fat off is to eat less and exercise more.
Jack LaLanne emoticon
I've realized that I'm more important than food is. I love a big slice of pizza, but I love myself more. Being thin is about changing the way you think about yourself. It's about saying that you deserve to be healthy.
Valerie Bertinelli emoticon




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JUSTYNA7
7/17/2014 8:02:04 AM

So, indigo in the spotlight! Hurray for your progress and thank you so much for all the yummy recipe ideas.



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PRESSINGON3:14
7/16/2014 11:06:44 PM

…….oooO………………. I walked over here
…….(......)………………...to say Hi
……..\....(…...Oooo………The BL Suzzling Summer
……...\_)…...(......)………..Challenge is half over
……………....)..../………...Keep pushin'
.……………...(_/…………Make each step count!

.•*΄`•.Έ.• •*΄`•.Έ.
Έ.•΄ .•΄¨¨)) .•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
((ΈΈ.•΄ ..•΄ -:¦:-(―`v΄―) Barb -:¦:-
•*΄`•.Έ.• •*΄`•.Έ`•.Έ.•΄






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TIFFANYLYN13
7/16/2014 12:19:10 PM

Aloha~
Hope your week is rocking, thank you for being here!!!

Go Indigo's!!!

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