JUSTJULLIE   3,793
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Justjullie

Losing weight means I live - only 1/3 of my heart is functioning after a heart attack in June 2010. Balancing low sodium, low carb, low cholesterol, and low green vegetables is an interesting challenge but doable. And instead of failures, I allow 3 exceptions a week - like a high sodium food while still trying to stay under the limit for the day but if it doesn't fit, I am ok - I am still alive :) In 1993 I was at my heaviest weight 364 pounds. That is the first photo. I had lost 90 pounds ...
Losing weight means I live - only 1/3 of my heart is functioning after a heart attack in June 2010. Balancing low sodium, low carb, low cholesterol, and low green vegetables is an interesting challenge but doable. And instead of failures, I allow 3 exceptions a week - like a high sodium food while still trying to stay under the limit for the day but if it doesn't fit, I am ok - I am still alive :) In 1993 I was at my heaviest weight 364 pounds. That is the first photo. I had lost 90 pounds at the time of the heart attack.
Read More About JUSTJULLIE (Updated September 12)




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Member Since: 10/30/2009

SparkPoints: 3,793

Fitness Minutes: 454

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JUSTJULLIE
9/12/2010 10:11:30 PM

My older sister came over with unhealthy snack foods again! I used to love the one snack mix she brought and I did take a half cup serving and I tracked it but you know what? It tasted like greasy trash... That is a victory - what I really want is an apple but I am out so off to the grocery store in the morning :)



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