JUSTICE19   9,619
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8,500-9,999 SparkPoints
 
 





Normally I don't like pictures of myself. However for me to see the change I will start posting some



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KRIS'S SPARK

I am married to a wonderful husband and have a teenage son.

I have started the journey of weight loss again. I had lost weight and then had foot surgery and was not able to bear weight for 3 months. Well, by the time I was able, I had lost my motivation. I knew I should but could not get going.

Tried a few different ways of eating and gained weight, even though the clothes felt better. I am going to go back to basics, healthy well balanced meals and exercise.
...
I am married to a wonderful husband and have a teenage son.

I have started the journey of weight loss again. I had lost weight and then had foot surgery and was not able to bear weight for 3 months. Well, by the time I was able, I had lost my motivation. I knew I should but could not get going.

Tried a few different ways of eating and gained weight, even though the clothes felt better. I am going to go back to basics, healthy well balanced meals and exercise.

This time I will succeed

Read More About JUSTICE19 (Updated September 14)




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 Pounds lost: 0.0 
 
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Member Since: 3/12/2013

SparkPoints: 9,619

Fitness Minutes: 24,121

My Goals:
Exercise 5 times per week.

Drink Water, Water and Water

Eat plenty of fruits and vegetables.

My Program:
Count Calories and carbs

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Snowman
From:
INITFORLIFE3

Happy Thanksgiving
From:
CORKYTHEMOM1

Welcome Mat
From:
Weekly Challeng...

Flowers
From:
RPCLEM2000

Happy Thanksgiving
From:
JUSTME_KELLYD

Candles
From:
DEBSZOO74




Member Comments:
CORKYTHEMOM1
11/19/2015 8:24:18 AM

Kris, I am looking forward to our SP friendship and being a part of your journey. Sending you support and hugs. Have a beautiful and blessed Thursday.


emoticon H = HONORED to be spark friends!

emoticon U = UNITY in support, encouragement and motivation!

emoticon G = GRATITUDE to be a part of one another's journey!

emoticon S = SUCCESS because YOU ARE a WINNER in all that you do!


~ Monika ~ emoticon



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RPCLEM2000
11/17/2015 9:45:48 PM

Welcome to the Weekly Challenge Team. I'm singing a song of joy that you have joined our team. emoticon We look forward to seeing you often in our ROLL CALL thread where you will meet some friendly and comforting members. emoticon We would love to try to answer any questions, emoticon encourage your successes emoticon Or help you with your trials. Or just come by to say hello. Many of us answer each member who posts to the ROLL CALL, but it is not necessary to do so. emoticon Some of us just like to tell about our day. I think you will like it. It would be awesome if I could assist you on your journey to a new you. emoticon
If you need any help feel free to sparkmail me RPCLEM2000 (Pam) emoticon Or meet me on ROLL CALL!

Add your name to our Birthday list!!! We would love to celebrate your special day!!!

Your new emoticon Pam emoticon emoticon emoticon
Weekly Challenge Team Leader



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DEBSZOO74
10/19/2014 2:13:02 AM

Kris, I would love to get the pumpkin pie spice oatmeal recipe when you have a chance. emoticon
Where are you finding the pumpkin recipes? The cookies sound good, too!



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TLWARE9
10/14/2014 12:19:49 AM

Glad we are on the Falcons team together. Have a great week!
emoticon



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JD394471
10/9/2014 12:25:56 AM

Congratulations on having a loss and for getting a blackout. Way to go.
Love,
Donna



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