JUSTFOCUS   18,311
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February 2008





Have to start them early...LOL





Clemson University's Death Valley



I have 48 pics in my gallery





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The Rebirth

Vince Lombardi said "It's not whether you get knocked down; it's whether you get up."

Im not going to say anything else but rather will speak through action......


"You must be the change you wish to see in the world."
~ Mahatma Gandhi


STAY DETERMINED, STAY COMMITTED, STAY CONSISTENT!!!


Vince Lombardi said "It's not whether you get knocked down; it's whether you get up."

Im not going to say anything else but rather will speak through action......


"You must be the change you wish to see in the world."
~ Mahatma Gandhi


STAY DETERMINED, STAY COMMITTED, STAY CONSISTENT!!!






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Member Since: 1/15/2008

SparkPoints: 18,311

Fitness Minutes: 14,391

My Goals:
My goal is to get back down to a weight of 250lbs. I think this was an ideal weight and fitness level for myself and body structure.


My goals are to get rid of some of the extra weight that I carried while involved in sports. I am 6'4 so I think I carry the weight well, but I want to be as healthy as possible to be here for my little one

My Program:
The main change that I am making is my eating habits.

Currently I set a range between 1500-1900. (thinking about going lower).

Work out in the mornings before work concentrating on Cardio and light weight/high reps to help cut the fat

Personal Information:
I think I am a very persistent, competitive, and determined guy when i set my mind to it. The problem is that I am sometimes inpatient. Which is one of the things I am trying to work on!!!

Other Information:
Quotes:

"Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference." -Reinhold Niebuhr

"Trying to understand is like straining through muddy water. Be still and allow the mud to settle." - Lao Tzu

"There is no chance, no destiny, no fate, that can hinder or control the firm resolve of a determined soul." - Ella Wheeler Wilcox

"What lies behind us and what lies before us are tiny matters compared to what lies within us. " - Ralph Waldo Emerson

"The winners in life think constantly in terms of "I can, I will, I am". Losers, on the other hand, concentrate their waking thoughts on what they should have done or on what they don't do."

"If you would stand well with a great mind, leave him with a favorable impression of yourself; if with a little mind, leave him with a favorable impression of himself."

“Champions aren’t made in gyms. Champions are made

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Member Comments:
PHYNIXX
7/18/2012 9:20:19 PM

*♥(¯'•.¸(¯'•.¸.• '´ ¯)♥♥''´¯)¸.• '´ ¯)♥♥'´¯)¸.• ´¯)♥*
* *(¯'•:. • 'Blessings 4 a Beautiful Wednesday!'¯)* *
*♥*( *♥ ♥*'•.¸_)'♥• .¸_)..´*♥ ♥*'•.¸_)'• .♥*_)..´♥*_ ).♥*




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PHYNIXX
7/4/2012 1:08:40 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Wishing you and your family a safe and Happy 4th of July!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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JAZZID
6/8/2012 11:16:25 PM

... things are going well for me, I just want to get rid of this weight... after I regained the weight over the holidays, my weight has been excruciatingly slow coming off!... emoticon ...but I am not giving up!

Yes, you must post updated pics of your little girl, that is a wonderful age. My son is 21 now, 22 in August. Let me know when you post some news ones!

Well, off to look at some shows that I recorded from Direct Tv. Enjoy your weekend, and keep up the good work! emoticon on the new job! ~ Dee emoticon



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JAZZID
5/21/2012 5:12:40 PM

Thanks for the goodie. How have you been doing? You haven't been here in awhile. What program are you following now and where are you in your journey?

Well, last June, I had lost to 154 and over Thanksgiving/Christmas holiday, gained it all back emoticon ... but I am not quitting. I am back to exercising regularly and eating right... It is a slow process, but you know what they say, "slow and steady wins the race!"...

When you get a chance update me on what's going on with you. I hope all is well with you and your family as well. How old is your daughter now?... I didn't see any updated photos.

Well take care, ~ Dee emoticon



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KAHOLLIDAY
5/16/2012 8:50:52 AM

Thanks for telling me!! i wouldn't have gotten it (i havent been on much obviously!) will hit you back!!!



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