JUSTFOCUS
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February 2008




Have to start them early...LOL




Clemson University's Death Valley


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Vince Lombardi said "It's not whether you get knocked down; it's whether you get up."

Im not going to say anything else but rather will speak through action......


"You must be the change you wish to see in the world."
~ Mahatma Gandhi


STAY DETERMINED, STAY COMMITTED, STAY CONSISTENT!!!




Member Since: 1/15/2008

Fitness Minutes: 14,391

My Goals:
My goal is to get back down to a weight of 250lbs. I think this was an ideal weight and fitness level for myself and body structure.


My goals are to get rid of some of the extra weight that I carried while involved in sports. I am 6'4 so I think I carry the weight well, but I want to be as healthy as possible to be here for my little one


My Program:
The main change that I am making is my eating habits.

Currently I set a range between 1500-1900. (thinking about going lower).

Work out in the mornings before work concentrating on Cardio and light weight/high reps to help cut the fat



Personal Information:
I think I am a very persistent, competitive, and determined guy when i set my mind to it. The problem is that I am sometimes inpatient. Which is one of the things I am trying to work on!!!


Other Information:
Quotes:

"Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference." -Reinhold Niebuhr

"Trying to understand is like straining through muddy water. Be still and allow the mud to settle." - Lao Tzu

"There is no chance, no destiny, no fate, that can hinder or control the firm resolve of a determined soul." - Ella Wheeler Wilcox

"What lies behind us and what lies before us are tiny matters compared to what lies within us. " - Ralph Waldo Emerson

"The winners in life think constantly in terms of "I can, I will, I am". Losers, on the other hand, concentrate their waking thoughts on what they should have done or on what they don't do."

"If you would stand well with a great mind, leave him with a favorable impression of yourself; if with a little mind, leave him with a favorable impression of himself."

“Champions aren’t made in gyms. Champions are made




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