JUSTECROYEZ   23,671
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Getting Back On Track

Hi everyone!

Welcome to my page.


I have been thinking very seriously lately to go back to where I was in 2010. I had a plan and it worked very well for me. After loosing 46 pounds I had more energy and felt healthier.

Unfortunately I slacked off.



Going back to my plan.

Happy journey Sparklers!











Hi everyone!

Welcome to my page.


I have been thinking very seriously lately to go back to where I was in 2010. I had a plan and it worked very well for me. After loosing 46 pounds I had more energy and felt healthier.

Unfortunately I slacked off.



Going back to my plan.

Happy journey Sparklers!















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SparkTeams



My Ticker:

 Pounds lost: 28.0 
 
0
11.5
23
34.5
46


 
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Member Since: 4/18/2014

My Goals:
To get back on track.

Walk everyday.

Do Strength Exercise 3 x per week.

Track, weigh and Portion my food everyday.

Drink 8 glasses of water everyday.

Sleep 8 hours per day.


My Program:
Benefits of Walking

Walking is a simple way to improve overall wellbeing and reduce the chances of developing the health concerns associated with inactivity.
Walking is free and can be done almost anywhere
Walking is a form of exercise which is within the physical capabilities of many people
Walking may be a more realistic challenge than other more vigorous forms of exercise
Walking can be integrated into people's lifestyles relatively easily
The level of impact is low and strain on the feet and joints is minimized thus making the risk of injury very low

Increasing physical activity through walking is associated many health benefits including:
Reducing the risk of coronary heart disease
Lowering blood pressure
Reducing high cholesterol
Reducing body fat
Enhancing mental wellbeing
Increasing bone density
Reducing the risk of cancer of the colon
Helping to control body weight.


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ADIRONDACKMOM

Coffee
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Welcome
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MAJONES1225

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Member Comments:
ADIRONDACKMOM
10/7/2014 11:37:35 AM

Thank you for reading and commenting on Hymn Pick of the Week! Phylis.

emoticon emoticon emoticon



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PROT358
10/5/2014 9:26:54 PM

I'm sorry for the late reply, but thank you for encouraging me on my blog!



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IGNITEME101
9/17/2014 11:19:51 PM

emoticon for the friend add~~ emoticon emoticon



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IGNITEME101
9/17/2014 4:35:58 PM

emoticon to the Hopeful Hearts Breaking Free From Hurts team. My name is Della. So glad that you've found us! emoticon
I have added you and hope that you add me also!


Comment edited on: 9/17/2014 8:42:57 PM

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NEKOCHARM
9/15/2014 9:41:14 PM

I guess you can relate to my blog entry. I believe that sharing common bonds and experiences will make us stronger in the end. Thank you for dropping by and leaving your comment. emoticon



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