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goals - discipline - motivation
Yo yo dieter looking for help and motivation I want to be healthy, to stop crazy emotional eating. I run and do yoga and that helps.
Yo yo dieter looking for help and motivation I want to be healthy, to stop crazy emotional eating. I run and do yoga and that helps.
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Member Since: 2/4/2011
SparkPoints: 712
Fitness Minutes: 204
My Goals:
I want to turn things around.
First goal 10 pounds! I'm not setting any other weight goals yet, just want to get there.
Be healthier. Exercise.
Stop emotional eating.
My Program:
Trying to feel controlled. Following a plan. Keeping track of what I eat. Blogging. NOT eating anything that's not on my plan for the first 10 pounds.
Exercising 3 times a week.
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