I can't believe I went without a computer, cell phone, and news for a whole week!. I traded them in for the mountains, mosquitoes, and fresh air. Of course when you hike, you lose the benefit of fresh veggies and fruit, and candy bars give you needed energy. At least I didn't gain any weight.
Time to get back into the regular routine and check on all my friends. I hope you had a good week with nutrition and fitness. Let me know how you are doing.
It is a beautiful sunny day here in Wyoming! I am headed up to my favorite napping place. I have been sleep deprived and over worked this weekend. I am gifting myself one whole weekend of rest and relaxation. The lifestyle changes have been ingrained into my head so I have no worries of overeating and drinking. I will be reading, napping and thanking God and my angels for the beauty of my wonderful life.
I am very thankful for having you as part of my SPARK family and wish for you the same joy and pleasure I will have this weekend. See you Sunday night. 2817 days ago
Good Morning Spark Friend, Just a quick note to let you know I am going to be gone for 3 days. I am nervous because this will be the first time since joining SPARK that I will be away from the security of my support system. I have lost 22 pounds in the last 4.5 months and have relied on this site to keep me honest. I have a plan in place and this is part of it. I want all my friends to know I will stay on track and NOT resort to previous bad habits. I have worked too hard to get this far. This weekend use to be the start or should I say the end of any "dieting" I did. I have promised myself I won't give in to the bad habits. Wish me luck!
Here is hoping you can make some great choices this weekend too.