JUSTCOZZ   3,068
SparkPoints 		2,500-3,999 SparkPoints
 
 
This is me in 2006 when I started with SparkPeople.





This is me climbing at the Island.





One of our favorite lakes to hike to in the Beartooth Mountain Range.



I have 18 pics in my gallery





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The Page That Can Motivate!!

My name is Janet and I am 38 years old. I have a husband of 10 years, a 22 year old step daughter, an 18 year old daughter, a 7 year old son and a 6 year old son, oh- and I can't forget Cruiser- our Golden Retriever. I have a great job and I love my life - except for the excess poundage. I have been off and on SparkPeople and this time I hope to keep up with it. I lead a very busy life and sometimes I don't eat what I should, I don't exercise, and I make bad choices. This is what I want to ...
My name is Janet and I am 38 years old. I have a husband of 10 years, a 22 year old step daughter, an 18 year old daughter, a 7 year old son and a 6 year old son, oh- and I can't forget Cruiser- our Golden Retriever. I have a great job and I love my life - except for the excess poundage. I have been off and on SparkPeople and this time I hope to keep up with it. I lead a very busy life and sometimes I don't eat what I should, I don't exercise, and I make bad choices. This is what I want to change about myself. I want to get back on track and be healthy, not only for me but for all of the other people I just mentioned above.




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 current weight: 168.8 
 
172
165.25
158.5
151.75
145


 
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Member Since: 9/25/2006

SparkPoints: 3,068

Fitness Minutes: 2,071

My Goals:
Some of my goals are:
1) Not to let things get to me so much.
2) Workout in the gym again.
3) Eat healthier.
4) Play with my kids more.
5) Be a great friend.
6) Be a greater wife and mother.

My Program:
 I will use the Nutrition tracker, the Exercise tracker, and the motivational tools provided for me here at SparkPeople. These are great tools and, if used right, can provide the answer to the rollercoaster I have been on for the last 3 years.

Personal Information:
My name is Janet and I live in Powell, WY. I have lived in WY my entire life and I can't think of a better place to grow up. I live for camping and hiking and anything outdoors. I love Summertime!!

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Give JUSTCOZZ a Goodie  |  See All of My Goodies SparkGoodies:

Watermelon
From:
WYOBZM
Strawberries
From:
WYOBZM
Sympathy Bouquet
From:
WYOBZM
Candles
From:
VICKI103
Sunshine
From:
WYOMINGQ
Happy Face
From:
HEREWEGO!




Member Comments:
WYOBZM
7/8/2009 8:00:15 PM

emoticon Just checking to see how your week is going.
Hope you have had no humps on hump day. emoticon

Are you exercising, drinking water and meeting your goals? emoticon emoticon emoticon

Just thinking about you!



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WYOBZM
6/20/2009 10:51:00 AM

emoticon
I can't believe I went without a computer, cell phone, and news for a whole week!. I traded them in for the mountains, mosquitoes, and fresh air.
Of course when you hike, you lose the benefit of fresh veggies and fruit, and candy bars give you needed energy. At least I didn't gain any weight.
emoticon
Time to get back into the regular routine and check on all my friends. I hope you had a good week with nutrition and fitness.
Let me know how you are doing.
emoticon emoticon



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WYOBZM
6/6/2009 12:43:45 PM

emoticon emoticon

It is a beautiful sunny day here in Wyoming! I am headed up to my favorite napping place. I have been sleep deprived and over worked this weekend.
I am gifting myself one whole weekend of rest and relaxation. The lifestyle changes have been ingrained into my head so I have no worries of overeating and drinking. I will be reading, napping and thanking God and my angels for the beauty of my wonderful life.

emoticon I am very thankful for having you as part of my SPARK family and wish for you the same joy and pleasure I will have this weekend. See you Sunday night. emoticon



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WYOBZM
5/23/2009 8:27:40 AM

Good Morning Spark Friend,
Just a quick note to let you know I am going to be gone for 3 days. I am nervous because this will be the first time since joining SPARK that I will be away from the security of my support system. I have lost 22 pounds in the last 4.5 months and have relied on this site to keep me honest. I have a plan in place and this is part of it. I want all my friends to know I will stay on track and NOT resort to previous bad habits. I have worked too hard to get this far. This weekend use to be the start or should I say the end of any "dieting" I did. I have promised myself I won't give in to the bad habits. Wish me luck!

emoticon Here is hoping you can make some great choices this weekend too.

emoticon



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WYOBZM
5/15/2009 11:28:09 PM

emoticon emoticon
Hope you have a great weekend. Make some time for yourself, laugh at least a little and get in some great sleep, maybe even a nap.
Time to recreate! emoticon



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