JUSTCAROLYN   3,014
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just started on May day

hello, this site seems interesting...could be fun and maybe help me on my journey to lose about 20 pounds; heck, maybe even more than weight loss
hello, this site seems interesting...could be fun and maybe help me on my journey to lose about 20 pounds; heck, maybe even more than weight loss




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Member Since: 5/1/2010

SparkPoints: 3,014

Fitness Minutes: 3,093

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Member Comments:
SWAN47
8/30/2010 12:27:41 AM

Hi Carolyn,
How is the C25k coming emoticon Just checking in emoticon



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MIZMARYB
6/19/2010 1:48:45 PM

Welcome to Spark !! Do you do the JIllian Michaels 30 day shred too ?!?!
She is my Hero !!!



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BUTTERFLYBLUE67
6/19/2010 11:42:55 AM

Hi carolyn, I am at 25 min. run 2.5 miles approx. I am on week 7 which I repeated for 2 weeks. Had a hard time with it but once I started doing it on a treadmill instead of outdoors I did better. The heat and humidity was exhuasting me immediately. It is very addicting. Once you get to about week 3 you will start feeling like you must go out and run. Good luck and contact me if you need anything.



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EOLIVIAC
6/19/2010 9:48:00 AM

Thanks for the goodie! Cleaning Mother's house is always an adventure. She's nearly 87 and I think she believes I'm still 12, so she tries to follow in behind me to see what I'm doing! I just take a deep breath and muddle through it. Luckily, my middle sister shares this chore with me every other month.

Have a blessed weekend! emoticon again for the goodie!



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BLACKANDI
6/15/2010 9:48:05 AM

Hi! I am a Beacher for life. :) From the diet itself, I just use the portion sizes now. I also condensed the food lists. I eat mostly raw foods and plus I eat clean...

So if you want to know what my diet is like, look up...South Beach Diet (I follow the food lists - have omitted a lot of items from it though - and I use the portion size principles), Eat-Clean Diet (I use clean eating principles only - not the portion sizes) & Raw Food Diet (I eat 85% raw). :)



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