JUSTB~   6,649
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Our bodies are our gardens to which our wills are gardeners.

William Shakespeare
Greatest English dramatist & poet (1564 - 1616)
Our bodies are our gardens to which our wills are gardeners.

William Shakespeare
Greatest English dramatist & poet (1564 - 1616)




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 current weight: 156.6 
 
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Member Since: 6/28/2006

SparkPoints: 6,649

Fitness Minutes: 420

My Goals:
In 9/07 I won 1st place in a figure competition locally. I have never competed in anything before in my life.

However, My ultimate goal is to never give up. I have a really hard time committing to something on a long term basis.

My Program:
I follow a fairly strict regime of staying in my nutrient macro..

I eat atleast 1 gram of protein per pound of body weight..


I strength train 6 days a week for about 30-45 mins.... I do 30 mins of HIIT cardio as well.

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Member Comments:
KRYSTALGEM85
12/18/2012 10:08:55 PM

You look amazing it is so great to see the amazing transformation that us sparks can make! I would love to get some strength training tips from you that is the point i am at also. Good job with your success



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TX.PATRICIA
10/16/2012 8:11:01 AM

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Just cruising through leaving everyone with some motivational thoughts for today:

“Commitment is the key to unlocking the door to your dreams! You must commit to your goals.” ~ Tracy Lyn Moland

“Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don’t quit.” ~ Conrad Hilton

“No road is long with good company.” ~ Proverb

.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸




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JUSTB~
10/14/2012 10:28:15 PM

not sure how long im around for..we will see :)



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PABEMA
4/6/2011 2:17:42 PM

Hey Belinda!!! its been a long time, i chamged my number so i lost all my contacts emoticon are u still working out? send me ur number so we can meet at the gym one of these days emoticon



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PABEMA
8/3/2010 7:24:28 AM

LOL thank u! and i am not even gonna go and look at the ice cream nutrional stuff haha i need to do more CARDIO!!!



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